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How to prevent the epidemic mnemonic
Epidemic Protection Tips - Preventive Measures for Novel Coronavirus Epidemic I

1. How to eat meals in the cafeteria?

The use of separate meals to eat, to avoid crowded. Dining room disinfection once a day, dining tables and chairs are disinfected after use. Tableware shall be sterilized at high temperature. Keep the operation room clean and dry, strictly prohibit the mixing of raw food and cooked food supplies, avoid meat raw food. Nutritional food is recommended, light and palatable.

2. Cafeteria meals

The use of separate meals is better, to avoid crowded. Dining room disinfection once a day, tables and chairs after use for disinfection. Tableware shall be sterilized at high temperature. Operation room to keep clean and dry, strictly prohibit the mixing of raw food and cooked food supplies, to avoid meat raw food. It is recommended that the nutritional diet, less oil, less salt, light and palatable.

3, the new coronavirus

is transmitted through proximity droplet and pathogen contact, so we must pay attention to these two points. The isolation method is of course to wear a mask, contact with public **** facilities to wear gloves, do not gather, do not get together, away from the crowd, between people to maintain a distance of more than 1 meter.

Attention to the image of hygiene to create a good atmosphere of germs droplets tens of millions

"yipinjuzi.com new pneumonia epidemic prevention tips

4, the epidemic protection safety and health tips

(1) maintain hand hygiene. Wash your hands with running water, or use a hand sanitizer containing alcohol for hands-free washing, after coughing, before and after meals, and after touching or handling animal excreta.

(2) Maintain indoor air circulation. Avoid closed, airless public places and crowded areas, and wear a mask if necessary. Use tissues or bend your elbow to cover your nose and mouth when coughing and sneezing to prevent droplet transmission.

(3) Always wear a proper mask when visiting a hospital or when accompanying someone to the hospital.

(4) Good and safe eating habits, separate cutting boards and knives for handling raw and cooked food, and cook meat and eggs thoroughly when cooking.

(5) Try to avoid unprotected contact with wild or farmed animals.

(6) Maintain adequate sleep, actively participate in physical exercise to enhance physical fitness and immunity, and develop good hygiene habits and a healthy lifestyle.

5. Reduce travel

In response to the coronavirus, the public should reduce exposure to and spread of the disease, such as minimizing trips to crowded places, wearing masks when going out, and washing hands before and after meals during the influenza epidemic season, as well as avoiding, when possible, close contact with people with symptoms of respiratory illnesses (such as coughing or sneezing).

6. What should I do when I go into the office?

Keep the office environment clean. It is recommended to ventilate the office 3 times a day for 20-30 minutes each time, and keep warm when ventilating. Keep a distance of more than 1 meter between people, and wear a mask when working with many people. Maintain diligent hand washing, drink plenty of water, and insist on strict hand washing before eating and after using the toilet according to the six-step method. Reception of outsiders on both sides to wear masks.

7, Wuhan home to isolate

Recently returned home from Wuhan, you can pay attention to strengthen the body protection in 2 weeks, pay attention to their own physical condition. If you are notified by the CDC that you need to be under medical observation at home, don't panic, don't go to work, don't go out casually, make good observations, and receive regular follow-up visits.

If you develop early clinical symptoms of acute respiratory infection such as fever (axillary temperature ≥37.3℃), cough, shortness of breath, etc., please go to your local designated healthcare organization for examination and diagnosis in a timely manner.

Epidemic protection tips - new coronavirus epidemic preventive measures II

8, work epidemic prevention guidance: dining

:Need to wash your hands and disinfect them before eating, and avoid coughing on the food and other people during the meal. When queuing up for meals, you must wear a mask and are forbidden to take it off. Keep two people apart in the queue and try to avoid eating face-to-face, sit in the wrong place, and reduce conversations during meals.

9, conscious of the seriousness of the problem to seek help

feeling that they have more serious symptoms, the negative impact on their own obvious, to seek help in a timely manner. You can communicate with your family and friends to seek psychological support; you can also seek psychological assistance from mental health professionals, call psychological hotlines, seek psychological counseling online, and go to a psychiatric outpatient clinic if necessary.

10. Avoid crowded public **** places

Avoid crowded public **** places and contact with patients with febrile respiratory infections.

11, must 丨 less go out

The epidemic, less go out or even do not go out, can greatly reduce the risk of being infected as well as the wear and tear of protective equipment, to avoid or reduce the contact with other people, to maintain the health of the community, that is, the biggest help.

12. What are the epidemiologic features of this new coronavirus pneumonia outbreak?

Most of the early admitted cases have a history of exposure to the South China Seafood Market in Wuhan, and some of the cases are family aggregation. There has been human-to-human transmission and infection of medical personnel, and community transmission has been evident in Wuhan.

The new coronavirus has been lethal, and the lethality rate cannot yet be determined, but its risk is perhaps lower than that of the SARS virus, and it is in a preventable and controllable state, but population mobility will accelerate the spread of the disease, making it more difficult to prevent and control.

13. How can community-acquired pneumonia be prevented?

Contagion control: When patients with acute respiratory diseases cough or sneeze, cover their mouths and noses with their hands or other materials (handkerchiefs, tissues, cloth masks or surgical masks) to minimize droplet transmission. Hand hygiene should be practiced immediately after contact with respiratory secretions, and hands should be washed frequently.

Personal prevention:

(1) Eating a reasonable diet, ensuring adequate nutrition, and maintaining good oral health can help prevent pneumonia;

(2) Exercising in moderation to improve immunity;

(3) Quitting smoking and limiting alcohol consumption, and having a balanced psychological profile;

(4) Keeping the room ventilated (this can be done by natural ventilation and/or exhaust fans to promote the ventilation conditions;

(5) vaccination.

14. How is cafeteria feeding done?

Eating in separate meals is used to avoid crowdedness. Cafeteria disinfection once a day, tables and chairs are sterilized after use. Tableware shall be sterilized at high temperature. Keep the operation room clean and dry, strictly prohibit the mixing of raw food and cooked food supplies, avoid meat raw food. Nutritional food is recommended, light and palatable.

15. How to choose a mask

There are various types of masks, such as industrial and medical, etc. There are 4 common types of masks:

1. common skimmed gauze masks, which can not play the role of prevention of infections, and are not recommended to be used;

2. disposable medical masks;

3. disposable medical surgical masks. The mask consists of three layers: an outer layer to block water and prevent droplets from entering the mask; a middle layer to filter particles; and an inner layer to absorb moisture;

4. Disposable medical protective masks, commonly referred to as N95 masks, are required to achieve a filtration effect of 95%, and also have a surface resistance to humidity, synthetic blood blockage, etc.

Disposable medical surgical masks are not recommended for daily use.

Daily protection can use medical surgical masks, should choose to buy the packaging clearly indicated "medical surgical masks," the words of the mask.

New coronavirus outbreak prevention tips