Zhengzhou Mengpo Decoction, as a traditional health-preserving soup, has been passed down in China for thousands of years. With its unique production technology and rich herbal formula, it has become the first choice for many people to pursue health. In this article, we will introduce the making method of Zhengzhou Mengpo Decoction and its health benefits.

1. Preparation of raw materials

The raw materials for making Zhengzhou Mengpo Decoction mainly include: Lycium barbarum, red dates, yam, lily, lotus seeds, Dioscorea opposita, longan, angelica and astragalus. These herbs have good health-preserving effects and can nourish the body and supplement nutrition.

2. Production steps

(1) Wash all the herbs and put them in a casserole.

(2) add an appropriate amount of water, a little more water, to fully extract the effective components of the herbs.

(3) Place the casserole on the fire and bring it to a boil over medium-low heat.

(4) After the soup is boiled, simmer for 2-3 hours until the fragrance of the herbs is fully released.

(5) Finally, the decoction can be drunk after filtering out the herb residues.

3. Health benefits

Zhengzhou Mengpo Decoction has many health benefits. Let's introduce them in detail below:

3.1 Supplementary nutrition

Various herbs in Zhengzhou Mengpo Decoction are rich in vitamins, minerals, amino acids and other nutrients, which can effectively supplement the nutrients needed by human body.

3.2 Improve immunity

Astragalus membranaceus, Angelica sinensis and other herbs in Zhengzhou Mengpo Decoction have the function of improving immunity, enhancing human resistance and preventing colds and other diseases.

3.3 Nourish the body

Chinese yam, yam and other herbs in Zhengzhou Mengpo Decoction have the function of nourishing the body, which can supplement the body's vitality and improve the health level of the human body.

3.4 improving sleep

longan, red dates and other herbs in Zhengzhou Mengpo decoction have the functions of calming the nerves and helping sleep, which can improve the quality of sleep and help people rest better.