There are many ways to eat eggs. How should eggs be eaten to play a health-preserving role?

Eggs are the most common nutrition in life. There are many ways to eat them, but the nutritional value of the eggs preserved in each way is different. How to eat eggs is the healthiest? Judging from the absorption and digestibility of nutrients, the nutritional value of boiled eggs is the highest. Here are some nutritional ways to eat eggs that I have sorted out for you, hoping to help you. Boiled eggs with rice porridge

Materials: japonica rice, eggs

Practice:

Wash the eggs, put them in a cold water pot, cook them until they are 81% ripe, then remove them and shell them for later use;

after washing the japonica rice, put it in a pot, add a proper amount of water, then cook until the porridge is ready, add the eggs and cook it together.

efficacy: the main function of boiled eggs with rice porridge is to nourish qi and blood, which has a good nourishing effect on people with deficiency of qi and blood. Boiled eggs with Lycium barbarum

Materials: eggs, salt and oil consumption

Practice: Beat the eggs into a bowl, then add a little salt and mix well, then add a proper amount of warm water and oil consumption, mix well and steam in a steamer.

efficacy: the nutrition is more comprehensive, and the nutrition of eggs can be retained to a great extent, and the taste is delicate, which is beneficial to being digested and absorbed by the body and is most suitable for children. Boiled eggs with clear water: most suitable for middle-aged and elderly people

Scientific research shows that the protein absorption rate of boiled eggs reaches 99.7%, which can be almost digested, absorbed and used by the body. The nutrients such as vitamins in boiled eggs are well preserved, which has great effects on the growth and development of the central nervous system and the human body, and can supplement the brain, which is very beneficial to the elderly.

At the same time, more vitamin b2 is preserved in cold water eggs, which can decompose and air oxidize carcinogens in human body; Nutrients in eggs, such as selenium and zinc, also have anti-cancer effects, so they are called longevity pills for the elderly.

Eggs should be put into the pot with cold water, warmed by warm fire, boiled for 3 minutes, and then soaked for 5 minutes after the truce;

The eggs cooked in that way are tender, yellow and youthful, with the best egg white transferability and the easiest digestion and absorption. One egg a day has excellent health preservation effect. Eggs and fermented grains

Fermented grains contain a large number of vitamins, carbohydrates and organic substances necessary for the body to help digestion and absorption of food. In addition, it can also promote the digestion of food, strengthen the spleen and stomach, promote blood circulation, remove blood stasis and remove dampness, and help replenish qi and blood. Put the appropriate wine in the pot and add the right amount of water to boil, then sprinkle the eggs and cook them in the pot, but don't eat too much. Eggs combined with American ginseng

American ginseng has the functions of invigorating qi, enriching blood, promoting fluid production, quenching thirst, invigorating qi and nourishing yin and heat, which can nourish the five internal organs, enhance people's resistance and immunity, resist fatigue, help adjust the central system and avoid cardiovascular diseases. It is highly recommended to steam eggs with Lycium barbarum and American ginseng, grind 11 grams of American ginseng into fine powder, then add 2 egg liquids, mix 5 grams of Lycium barbarum and weigh them evenly, and steam them in water, which is suitable for the elderly with weak gas field and decreased immunity.

warm reminder: with eggs, you can achieve health care. In fact, the best way to eat eggs is steaming and boiling, which can avoid the outflow of nutrients inside.