Soybean milk is a drink we often eat, it is easy to drink, rich in nutrients, sweet flavor, delicate texture. It can be used as a breakfast with bread or doughnuts and some other staples, and can also be consumed during the week to supplement our daily nutritional needs. Soymilk nutrition is very rich, we all know that it is made from soybeans after fine processing and extraction, so it contains a lot of nutrients in soybeans. It can help us to supplement various vitamins and minerals and other nutrients at the same time, but also can improve the body's immunity, solve some minor physical problems, such as reducing cholesterol, promote metabolism and so on.

We often eat soybean milk is divided into different forms, but the most common is sold in the supermarket in the form of soybean milk powder. In addition to the main raw material for the soybean, this kind of soybean milk powder will add some other ingredients such as milk powder or milk powder, sugar and so on. Therefore, soy milk powder brewed out of the soy milk is usually delicate and smooth taste, sweet and delicious, rich flavor. There is also a canned or boxed soy milk, basically the same ingredients, but also for the flavor and texture, add some other ingredients, these soy milk is more convenient to eat. But there are also some soybean milk in addition to raw materials, soybean, does not contain other added ingredients, more simple and pure, but the nutritional content is basically the same.

The nutrients contained in soy milk include high quality soy protein, which also contains amino acids needed by the human body to prevent cardiovascular disease. In addition, the vegetable fat contained in soy milk is healthier, it can lower cholesterol, good for fat loss. Some other such as soybean oligosaccharide and soy lecithin, plant dietary fiber and so on these ingredients can not only improve immunity, is conducive to brain and delay aging, but also can improve the intestinal tract, there is a laxative effect and so on.

Currently on the market, the common brand of soybean milk Vivi, Vitasoy, Ashley, Wanda Hill, etc., these are quality assurance, older some of the big brands, like to drink soybean milk can be selected as needed.