Nutritional value of papaya

1. Papaya is warm and sour, calming liver and stomach, relaxing tendons and collaterals, activating bones and muscles, and lowering blood pressure.

2. The fruit of papaya is rich in more than 17 kinds of amino acids, calcium and iron, and also contains papain and Carica Papaya L..

3. The content of vitamin C in papaya is very high, which is 48 times that of apple.

4. Papaya can eliminate peroxides and other toxins in the body, purify blood, and have preventive and therapeutic effects on liver dysfunction, hyperlipidemia and hypertension.

5. Carica Papaya L. has anti-tumor effect, and can prevent the synthesis of nitrosamine, a carcinogen in human body, and has strong anti-cancer activity on lymphocytic leukemia cells.

6. Enzymes in papaya can help decompose meat, reduce the workload of gastrointestinal tract, help digestion, prevent constipation and prevent cancer of digestive system.

The nutritional value of papaya

7. Papaya can balance and strengthen the physiological and metabolic balance of hormones of teenagers and pregnant women during pregnancy, and moisturize and beautify the face.

how to eat papaya

papaya milk tea

prepare milk, honey and papaya. Cut the papaya into small pieces, put the milk and the cut papaya pieces into a blender, add water and honey and stir together, then you can make a delicious papaya milk tea, which can help digestion and beauty.