What is the best for office workers to eat for lunch

1. Office workers can add some coarse grains for lunch

Coarse grains (whole grain food) are rich in carbohydrates and provide the main fuel for the body. Coarse grains contain more healthy cellulose, trace elements and phytonutrients than refined foods. Coarse grains that can be added in lunch include: whole wheat bread or biscuits, cereal-based snacks, whole wheat muffins and brown rice.

2. The lunch of office workers is mainly meat, fish, eggs and beans

Lunch is the most critical meal to replenish energy, which not only supplements the consumption of morning work, but also meets the needs of afternoon work. Generally speaking, it is not suitable to give priority to carbohydrates for lunch, such as eating rice, noodles, bread and desserts rich in sugar and starch, which will make people feel tired and it is difficult to concentrate on work.

In particular, it is forbidden to eat convenient food to replace lunch, such as instant noodles, western-style fast food, etc. These foods have low nutritional content. The lunch structure of office workers should focus on eating protein and foods with high bile content, such as meat, fish, eggs and soybean products. Because the high-quality and high-protein in this kind of food can increase tyrosine in human blood, it can be transformed into chemicals such as dopamine and norepinephrine, which keep people's minds sharp, and choline is the chemical medium for brain nerve to transmit acetylcholine, which plays an important role in brain understanding and memory function.

3. Office workers should have less greasy lunch and more vegetables.

It is not easy for one person to order food when eating Chinese food, so several people can make a meal together. Several people order together, order a few more samples, and share the food together, so that the food can be diversified and the taste is rich. Although there are many greasy dishes in Chinese restaurants, there are also light choices. Many cold dishes are pure vegetables, as well as stir-fried and stewed vegetables. Less greasy dishes and more light ones are relatively healthier.

It should be noted that if you feel that the cooking oil tastes sticky, it means that the quality of the oil is poor or it is not suitable for eating after being heated for too long, so you must stay away from this restaurant.

4. Other considerations for office workers' lunch

If you don't have time to order food, you can also choose to eat fast food. When ordering food, you should try to order less fried food and not order sweets. Instead of sweet drinks, you can bring some raw vegetables and fruits from home to match the fast food that lacks vegetables.

some office workers will choose noodles, rice flour or hot and sour powder when dining alone, but noodle soup, rice flour soup and hot and sour powder soup are usually too salty, so it is recommended not to drink too much, and it is better to drink plain water or light lemonade directly.

lunch recipes for office workers

1. Roasted chicken breast, boiled asparagus and carrot salad+black rice.

this dish has meat and vegetables, and it is nutritionally matched with meat and vegetables, which is the best for girls who are losing weight. If you are worried that it will not be ready in the morning, you can soak black rice the night before; The chicken breast should be marinated with cooking wine, pepper, salt, soy sauce, etc., and should be placed in the refrigerator for refrigeration. In the morning, the marinated chicken breast was roasted in the oven to give out the fragrance.

2. Green pepper omelet, marinated bean curd and cold bean sprouts+tuna and shredded white rice.

cook bean sprouts with salt water, then add sesame oil, light soy sauce and chicken essence for cold salad.