What is suitable for wearing in summer? Hot pot with clear water at the bottom of the pot is the best.
The best hot pot soup base is white water, with a little onion, ginger, dried seaweed and spices, without oil. This soup base has almost no heat. Although the spicy red soup is rich in flavor, it has a high oil content. Moreover, many red oil pans are solidified at room temperature, indicating that on the one hand, oil may be used repeatedly, on the other hand, there is too much saturated fat in them.
If you like spicy food, you can choose to add a little Chili oil to the dipping sauce, which can not only eat spicy food, but also avoid excessive fat intake.
What are the benefits of eating hot pot in summer? First, tonic in dog days.
Huangdi Neijing recorded:? Yang in spring and summer, Yin in autumn and winter? . It means that spring and summer should be based on nourishing vitality, and eating more cold food will damage the yang. Eating hot pot can just solve this problem. Eating hot pot in summer, tonic in dog days, this authentic dining habit and Langkou's' folk proverb' have been included for thousands of years? Keep in good health in summer and cure winter diseases in summer? Philosophy of traditional Chinese medicine.
Two: refreshing and relieving fatigue
Summer diet should first supplement water, salt, potassium, calcium, magnesium, trace elements, electrolytes, nitrogen-containing substances and vitamins. When eating hot pot, there will be many vegetables, tofu, eggs, lean meat, fish, chickens and ducks, pork liver, eggplant, cucumber, bitter gourd, wax gourd, bamboo shoots and dandelion? These dishes can stimulate appetite, increase appetite, replenish spleen and stomach, and help digestion.
Three: nutrition and health
Bacteria are easy to breed and spread in summer, and high temperature can kill bacteria. When eating hot pot, you can always keep the temperature of the dishes, and the freshness and hygiene of the food can be seen, so it is very safe to eat.