Buffet is a self-catering method. You can eat as much as you want. Many people eat too much when eating buffet, so that they don't need to eat for several meals. This way of eating makes many people unable to eat, which is not good for their health. Pregnant women can eat buffet, but we must pay attention to the right amount, don't overeat, just eat enough, don't eat too much, otherwise it may have adverse effects on the body, and even affect the baby in the belly.

At present, subsidized barbecue is very popular, and many people like it very much. However, pregnant women must pay special attention when eating barbecue buffet, so that they must cook the meat well when eating, because the meat may contain some parasites, which will adversely affect pregnant women. But if the meat is cooked, there is no harm.

pregnant women can eat buffet, but when eating buffet, you must be careful not to eat too much, so as to avoid adverse effects on your health and even lead to fetal problems.

Attention should be paid to the diet in the second trimester of pregnancy:

1. The diet should be rich in calcium

Calcium is an important component to form bones and teeth, help muscle contraction and maintain blood function, and it needs to be taken in large quantities in the second trimester of pregnancy. Sardines and dried fish are important sources of calcium, but choose foods with less salt. Dairy products, green vegetables, eggs, almonds and sesame seeds are all rich in calcium. If high-calcium food is eaten with beef, pork and chicken, it can improve the absorption rate.

2. Adequate intake of iron

Iron intake can prevent anemia. Foods rich in iron include red meat and animal liver. If iron food is taken together with vitamin C, the absorption rate will be higher, because vitamin C can promote iron absorption in human body. On the contrary, black tea, coffee and other drinks contain caffeine, which will hinder the absorption of iron in the body. Pregnant mommy can't drink these drinks 1 hours before eating.