Whether you eat Chinese or Western buffet, eat coleslaw first is in line with the etiquette. Cold dishes should be eaten first vegetables and then seafood. For one thing, it's because both foods are nutritious and low in calories. If you start out eating thick and fatty foods like soy sauce elbow and barbecued pork, you probably won't be able to eat them later. Secondly, the ingredients of coleslaw are fresher than those of braised and fried dishes. When eating coleslaw, you can choose more sour, spicy, mustard dishes, can be unctuous appetizing. Vegetarian dishes can be picked for most of the plate, and meat dishes can be taken only three or four pieces.

Correct order of food two: many people think that eating soup before the buffet is very healthy, in fact, not really

Because the buffet soup may contain a lot of salt and fat, if it is a Western-style soup, the fat will be even more, and in the main meal before the soup, it is very easy to eat full.

The correct order of taking meals three: hot dishes are the most important part of the table, but do not choose too much

Suggested to choose according to the food category, fish, shrimp, beef, chicken and other meats, it is best to take only two kinds of, each kind of not more than two pieces; vegetarian dishes to take 1-2 kinds of, can be appropriate to take more. Tofu, bean curd and other soy products can also choose a little. To eat vegetarian dishes first, then eat half meat and half vegetarian, and finally eat large pieces of meat, such as steak, pork chops and so on.

Correct order of taking meals 4: start eating hot dishes must be accompanied by the main food

Previously, you may have eaten a lot of fish, shrimp and seafood, in urgent need of the rich carbohydrates in the main food to help digestion. In addition, hot dishes tend to be strong in flavor, and eating more of them will make your mouth feel dry and your intestines feel uncomfortable. By eating some light staple foods, you can calm your stomach and reduce the intake of salt and fat. The best staple food is coarse grains, such as corn rice, steamed taro, steamed yam, etc. The varieties can be mixed. But make sure it's light, and don't eat fried rice, fried buns and other oil and salt-heavy ones.

Correct order of meals five: many people like to eat almost finished before starting to eat fruit, in fact, eating buffet is best to eat on the one hand, interspersed with fruit

First of all, many fruits, such as papaya, oranges, pineapple, etc., are rich in carotenoids, and with the fat-containing dishes eaten together, it is easier to be absorbed by the body. Second, the fruit acids in fruits also have an appetizing effect, so if you want to eat more, add some tart kiwis and oranges in between.

Correct order of meals 6: dessert is a perfect end to a meal

Those who do not need to strictly control the calories can choose a small bowl of silver ear soup, red bean ice, sweet fruits and other desserts with low calories, which will help digestion.