How to eat enough buffet without hurting your health?
1. Choose vegetarian food first, then eat vegetarian food: eating vegetarian food with low calorie, rich vitamins and high fiber, such as vegetables and mushrooms, is easy to digest. If you eat vegetarian food first, you will feel full.
2. Give priority to low-calorie foods: start with low-calorie foods first, so that you can leave a lot of room for high-calorie foods later. It is suggested that the correct order of eating is cold dishes, fruits and vegetables → soup → seafood → meat → rice noodles → dessert.
3. Choose food through cooking: generally, clear soup, steamed, cold salad and other foods have low calories. When you start cooking, you need to choose low-calorie cooking. When eating salad, try to use less high-calorie foods such as Thousand Island Sauce.
4. Eat seafood in moderation, and pay attention to freshness: Many times when eating buffets, people like to eat sashimi, oysters, shrimps and crabs, but because these seafood are rich in protein, eating too much will increase the burden on the kidneys and easily breed microorganisms, so you must choose foods with higher freshness.
5. Try high-calorie foods such as steak, pork chops, bacon, chicken legs and chicken wings: These foods are high in fat, protein and calories, but low in vitamins and minerals. If you eat too many steaks, pork chops and bacon in a meal, it will affect our stomachs.
Finally, I would like to remind you that when eating buffet, the correct order should be meat first, then vegetarian, cold first, then hot, salty first and then sweet. And try to avoid overeating, because such a diet has a great impact on our health. I hope the introduction will be helpful to everyone.