Fruits and vegetables are low in calories, contain a lot of dietary fiber, nutrition is also very rich, not lost for the two major categories of weight loss good. Here are three salad vegetable diet recipes for you to introduce, detoxification and skin care can also feast on delicious fruits and vegetables.

Strawberry salad

Preparation ingredients: prepare 1 apple, 3 strawberries, 1 banana, 1 cup of yogurt and the right amount of honey.

Methods: Wash the apple, then cut it into small pieces with a knife, wash the strawberries and cut them into pieces as well. Peel the banana and cut it into small pieces. Take a bowl and fill it with apples, bananas and strawberries, pour in the yogurt, add some honey, and then mix well to serve.

Apples and strawberries are rich in pectin, which can help clean the stomach and intestines, and bananas are laxative, which is good for weight loss. Honey and yogurt can be beauty.

Four-color salad

Preparation ingredients: 5 grapes, 5 lychees, 5 cherries, the right amount of lemon juice, the right amount of salad dressing.

Method of preparation: first of all, first of all, wash the grapes and cherries with water, and then peel the skin of lychee and remove the core. Take out a bowl, put the cherries, lychees and grapes into the bowl, add the right amount of salad dressing and lemon juice, mix it well, and then you can eat it.

Grapes can help the liver expel toxins, cherries can warm the intestines and laxative, with high medicinal value, while lychee can tonify the kidneys and accelerate the metabolism of waste inside the kidneys, lemon juice is a high alkaline drink, which can improve the blood circulation of the body and help the lungs to expel toxins.

Vegetable salad

Preparation of ingredients: prepare the right amount of carrots, onions, cucumbers, black fungus, a little olive oil, black pepper and salt for the ingredients.

Methods: Wash the cucumber and onion and cut them into cubes with a knife. Wash carrots and black fungus, blanch with water first, then cut into small slices, take a bowl and pack up the carrots, onions, cucumbers, black fungus, pour in the right amount of olive oil, stir, and then add the right amount of salt and black pepper seasoning can be.

Cucumber contains cucumber pigment can help liver detoxification, discharge of kidney metabolites, but also diuretic. Black fungus can adsorb impurities inside the intestines and help purify the blood. Carrots can make the concentration of mercury in the blood lower.

These fruits and vegetables salad weight loss recipes have a good sense of satiety, eat before meals can reduce the intake of staple food. There is nothing wrong with choosing them for healthy weight loss!