The formation of stool
Scene 1: White-collar workers buried in the narrow partition of air-conditioned rooms all day, after-work catering has become the most headache. The smell of spicy meat and spicy crayfish now makes white-collar workers want to drip.
Analysis: When the apple is swallowed from the mouth, it reaches the colon within 9 hours, stays 16 hours to absorb water, and then discharges 50% in 24 hours and all in 48 hours. It will take two days for the fruits rich in cellulose to be excreted. What's more, those spicy meat foods with less fiber and high calories are not only tempting to eat too much, but also affect the normal peristalsis of the intestines after entering the body. After a long time of accumulation in the body, the stool will naturally form.
Situation 2: The intense and fast-paced work makes some people have little time to go to the toilet. Because I didn't defecate intentionally or unintentionally, I was full of parallel imports and dry goods, and I gradually lost the impulse to solve it.
Analysis: Intestinal movement is controlled by autonomic nerve. If you artificially suppress the stool, it will violate the laws of nature. Too many times of holding back can only make the stool flood in the body.
Defecation self-test
The defecation situation is an important sign of whether the intestinal work is "dedicated". If you meet the following criteria, you won't have a lot of shit in your body.
Number of defecation: no more than 3 times a day; Not less than 3 times a week.
Weight of stool: the paper strip is 2 ~ 3cm in diameter, about 15cm in length and about 100g in weight.
Color of stool: yellow or tan is healthy stool. Usually, people who are vegetarian have a slightly lighter stool color, while people who eat more meat tend to have a brown stool color.
Optimum shape: The normal shape of stool should be banana-shaped. The water content of stool is 70 ~ 80%. The water content is less than 70%, which is round or hard and easy to constipation; If the water content is too high, exceeding 80%, it will become semi-paste or muddy, which is used for diarrhea.
Stool odor: Abnormal stool odor is often the obvious basis for the deterioration of intestinal environment. High-protein food will make the stool stink; If there is indigestion in the intestine, the taste is pungent and sour.
Defecation time: 5 ~ 10 minutes.
Removal of stool
1. Drink iced milk on an empty stomach.
The principle of relaxing bowels by drinking iced milk on an empty stomach is because cold stimulation will accelerate intestinal movement; At the same time, milk contains a lot of lactose, and more than 50% people in China lack lactase needed for milk absorption. So after drinking milk, lactose enters the colon undigested and is quickly excreted.
2. Eat black fungus to assist massage
Auricularia auricula is a very good intestine-clearing food. Air-dried Auricularia auricula expands when it meets water, which will bring more water to the intestine. However, for people with difficulty in defecation, it is difficult to solve the problem of defecation only by eating black fungus, unless you add auxiliary exercise, such as abdominal massage. The massage method is: lie flat, take the navel as the center, and slowly massage the whole lower abdomen with the palm of your hand in a circle with a diameter of 20 cm, for 3 ~ 5 minutes each time, and stick to it every day, which will have certain effects.
Drink a cup of honey water in the morning.
Honey is rich in sugar, which can absorb water in the body and facilitate defecation. Eating on an empty stomach can accelerate intestinal peristalsis. However, it is worth reminding that the optimal water temperature for brewing honey is around 60℃. Too high or too low water temperature will destroy the nutritional structure of honey. Don't forget to eat apples every day
The cellulose content in apples is higher than that in ordinary fruits. Some pectin contained in apples helps to soften stools and is very helpful for defecation. But for those with serious intestinal problems, the effect of eating apples to clear the intestines will not be obvious.
Changqing DIY
Adjust 200ml of electrolyte balanced salt solution to 3000ml with water, and then drink it every two or three minutes. When you drink 1000 ml, your abdomen will feel slightly swollen. When drinking 1400 ml, the feeling of fullness in the stomach is aggravated, accompanied by mild nausea; When drinking 1800 ml, intestinal peristalsis gradually became obvious; When drinking 2000 ml, there will be defecation under normal circumstances, so you can stop drinking water.
Next, there will be a bowel movement every 2 to 4 minutes. It will be watery at first, and it will be very heavy. Later, the stool will gradually turn into light yellow watery stool, with no obvious smell, abdominal distension will gradually ease, and the body will be unobstructed and hungry.
The whole intestinal cleaning process is completed within 1 hour. There is generally no defecation within 1 ~ 2 days after bowel cleaning, and defecation can return to normal on the third day. If similar bowel cleansing activities can be carried out once every six months, then you can say goodbye to the stool in your body.
By adopting the above method, the intestinal contents can be cleared and emptied, dehydration and abdominal pain will not be caused, and the intestinal cleaning effect is obvious and safe. However, if people with severe constipation want to do it overnight, I am afraid that the effect of clearing the intestines will be discounted.