During the epidemic prevention and control, hand washing is as important as wearing a mask, and frequent hand washing is also an important measure to ensure food safety. Wash your hands often with tap water, soap, hand sanitizer, etc. , including after going out shopping or receiving takeout, especially before and after handling raw and cooked food, and before meals.
2, raw and cooked thoroughly cooked separately, eat less cold food.
Separating raw food from cooked food and thoroughly cooking are the most important measures to prevent food-borne diseases, especially the key to prevent collective food poisoning in canteens of schools, enterprises and institutions and pension institutions.
Chopping boards, knives, pots, plates and bowls for processing and holding raw meat, aquatic products and vegetables should be separated from cooked food and cleaned and disinfected in time after use. During the epidemic prevention and control, cold dishes and raw aquatic products should be eaten as little as possible, and it is best to eat bulk food such as braised pork in sauce and leftovers after thorough heating. After returning to work, some people will choose to bring food from home, so be sure to eat it thoroughly.
3. Don't touch live livestock and take care of your companion animals.
Wild and domestic animals and poultry may carry pathogens from humans and animals. Try to avoid contact with live animals and don't kill livestock and poultry by yourself. To buy fresh livestock and poultry products, it is recommended to choose cold fresh or frozen. In addition, companion animals should pay attention to prevent them from entering the kitchen and food storage area.
4. Don't hoard food to prevent food from spoilage.
At present, the market supply of rice flour, grain and oil, fruits and vegetables, meat, eggs and milk is sufficient and stable, and there is no need to hoard a lot. If necessary for personal reasons, you can reserve an appropriate amount of prepackaged convenience food, canned food, quick-frozen food and frozen meat suitable for long-term preservation. In addition, as the weather gets warmer, the south will enter the rainy season one after another. It is suggested that food should be stored in a cool and ventilated place and checked frequently to prevent moth-eaten, damp and moldy.
5. Eat separately when going out to eat, and avoid gathering.
Eating out is a way to adjust the taste, and it also supports the restaurant industry to resume production with practical actions. However, I suggest that you try to have fewer dinners. If you have a dinner party, you should also control the number of people, keep your seats at a certain distance, and use public chopsticks to share meals. In offices, canteens and other environments, we should also avoid dinner.
6, to a reasonable diet, moderate exercise, don't blindly tonic.
A healthy body is the basis of resisting diseases, so we should have a regular routine and a reasonable diet, but don't blindly take supplements. To ensure adequate sleep time, you can do indoor exercise without equipment, such as outdoor exercise, and pay attention to keeping social distance. Don't believe food that claims to prevent COVID-19. While following the recommendations of the Dietary Guidelines for China Residents, we should ensure the intake of enough fresh fruits, vegetables and high-quality protein.