The Chinese medicine believes that the normal function of the human body is mainly rely on the qi and blood to transport nutrients to the whole body to complete, once the yang qi insufficient or qi and blood running obstruction led to the yang qi stagnation, then in the end of the extremities of the hands and feet will appear ice cold situation. Yang deficiency leads to cold hands and feet how to do more clothes must wear loose clothes, especially pay attention to keep the waist and back, abdomen and legs and feet warm. Do not wear tight clothes and pants, so as not to be too tight clothes and pants affect peripheral blood circulation and aggravate the cold hands and feet.

Modulation of the spleen and stomach 1. Mo abdomen therapy: sitting or horizontal, hands stacked palm placed in the abdomen under the umbilicus, the umbilicus as the center of the clockwise direction of the massage, about 3-5 minutes, get up and walk for a moment, generally appropriate in half an hour after meals. Massage the abdomen should be gentle, no need to pressure, just eat a full stomach can not massage the abdomen, so as to avoid abdominal discomfort. 2. Gently beat the legs of the stomach meridian: first sit in a chair, the feet curved up, light fist after knocking the outer calf, from the knee down to half of the calf can be, each time from the top to the bottom of the knock, do not knock from the bottom to the top of the knock, about knocking 3, 5 times can be changed side. Foot Sanli acupoints can be used index finger and middle finger massage 5 ~ 6. Heavy warm tonic Eat more chicken, beef, dog meat, mutton, leeks, walnuts, cinnamon and other warm foods. Take ginseng, ginseng, angelica, ginger, astragalus, poria, atractylodes, dried ginger, galangal, cinnamon, cinnamon and other drugs that strengthen the spleen and tonify the kidneys, and warm the yang and disperse the cold. You can warm moxa moxibustion foot Sanli, large vertebrae, Qihai, Guanyuan, Shenque (navel), Yongquan, the fate of other points.

If you can't find an acupoint you can moxa the entire area near the acupoint! You can choose 1-2 acupoints per day, ask your family to assist you, moxibustion strips about 2-3cm away from the skin, rotate around the acupoints and apply moxibustion. So that the local warm feeling without burning pain is appropriate, generally 10-15 minutes per acupuncture point moxibustion, until the skin appears reddish for appropriate. Not dieting Many people have cold hands and feet are related to dieting and weight loss in winter, and insufficient food intake per meal can lead to blood deficiency, easy fatigue, dizziness, blurred vision, depression, women's menstrual disorders, depression, cold hands and feet and other symptoms. Long-term dieting will accelerate aging and reduce immunity. What to do with cold hands and feet due to Yang Qi stagnation Drink flower tea If only the symptoms of cold hands and feet but not cold body appear, it is recommended that you choose hawthorn, rosehips, kumquats and other infusions to drink as tea on a daily basis. Such ingredients have the effect of promoting qi and blood circulation, detoxifying the liver and relieving depression, which can assist the operation of yang qi. Scrape hands and feet Choose to buy a Gua Sha board, first scrape the palm of the hand with the face of the Gua Sha board, the palm of the hand after the heat with the grooves on the Gua Sha board scrape the four sides of the finger, from the root to the tip of the finger, each direction to scrape 5 to 10 times, can be line qi through the collateral. The same reason can be applied to scraping feet. Rubbing the heart of the hands and feet and acupoints Rubbing the hands and feet often rub the heart of the hands and feet, massage the following acupoints, can improve the end of the circulation of blood vessels. Laogong acupoint: Laogong is located in the center of the hand. Make a fist with one hand and rub the palm of the other hand until you feel a slight heat in the palm, then change to the other hand and alternate. Yongquan acupoint: Yongquan acupoint is located in the heart of the foot, rub quickly with the palm of your hand until you feel a sense of heat.

Three Hair Points: Rub the toes, especially the second section of the big toe where a few sweaty hairs, called "three hairs", to rub more, and then pinch a little harder 3 to 5 times. Qichong point: There is a throbbing artery at the bottom of the point, first rub the Qichong point, then press and knead the throbbing artery. A loose a press, alternating, has been kneaded until the legs and feet have the feeling of hot air downstream; sun TCM believes that the human body before the yin, after the yang, so the sun back, can play a role in replenishing the yang qi. In cold weather, sunbathing the back can also drive away the coldness of the spleen and stomach and help improve digestion. Insist on taking a bath or soak your feet When taking a bath, you can use hot and cold water to alternately shower your hands and feet, so that the blood vessels are scaled between hot and cold, to achieve the purpose of unclogging blood vessels. You can also soak your feet in hot water before going to bed, adding about 40 degrees of hot water in a deeper basin and letting the water spread over your ankles. Soak for about 20 minutes. Dry your feet with a towel immediately after soaking and keep them warm. Adding ginger or cinnamon essential oil to the water during the bath or foot soak can promote blood circulation. Control emotions Adjust your mindset Avoiding mental tension or emotional excitement can play a role in preventing cold hands and feet. Research has confirmed that when emotional excitement, the temperature of the hands will soon drop 3 to 6 degrees Celsius, and can be restored after the calm.