Rice and noodles are the most common staple foods in our daily lives, and eating them provides our bodies with the sugar, fat, and protein that our bodies need for energy. Although there are many benefits of staple food, but for weight loss friends need to control. So, a bowl of noodles is equivalent to several bowls of rice?　　

A bowl of rice and a bowl of noodles will be a little higher in calories compared to a bowl of noodles. A bowl of 300 grams of noodles contains 1,000 calories, while a bowl of 300 grams of rice has only about 900 calories, so eating noodles is more likely to lead to crowd fat. From a nutritional point of view, the acid in the noodles is more than the acid in the rice, and the amount of starch is also richer, the probability of turning into sugar in the body is higher, so it is recommended that the weight loss of the crowd is best not to eat noodles.

Eat which is not easy to fat, not only to look at the calorie content of the food, but also to see how it is satiated, after all, the quality of the same food, bring the feeling of satiety is not the same. We all know that porridge hungry fast, some people feel that rice is easier to eat full, some people feel that noodles and steamed bread is more hungry, so how do different staple foods feel full at the bottom?

First of all, the same amount of calories, the volume of large general sense of satiety is relatively strong, such as rice and noodles contain more water, so that people eat the stomach full, pat a feeling of satiety; Secondly, the higher the content of protein and dietary fiber, the stronger the sense of satiety, such as flour in the content of protein and dietary fiber is higher than rice, so the noodles are relatively more anti-starvation than rice, and steamed buns are more dry, also more, also more hungry. also more, also more hunger, but it is small, accidentally easy to eat more.　　

Baby supplement shrimp noodles practice is how

Baby supplement shrimp noodles practice is actually very simple, first parents need to prepare several fresh ingredients, including fresh shrimp and egg yolk, in addition to buy some silverfish with more delicious. After the production is completed, you can also add some more water boiled corns, baby eat fresh and delicious, will greatly improve the baby's consumption. During the production process, dip your hands in some hot water, you can also alleviate the situation of sticky flour on your hands.

After the above ingredients are prepared, fresh shrimp and egg yolk, silverfish have chopped into the flour and stirred well, and then kneaded into the shape of noodles, placed in a pot of hot water and slowly boiled. The total preparation time is 30 minutes. This supplement for the baby, although very delicious, but always remember not to let the baby eat too much at a time, so as not to affect the normal digestive function.

Shrimp noodles many babies like to eat, after the baby turns one year old, add complementary food pattern will be more and more, gradually become the same as adults, can try a variety of delicious food. No matter what kind of food you make, parents should first check to see if it is suitable for the baby to eat, so as not to destroy the healthy digestive function of the baby.