As we all know, among the three meals a day, morning is the most important meal. It is said that you should eat like an emperor in the morning, like a commoner at noon and like a beggar at night. This also shows that everyone attaches importance to breakfast, so how to eat a healthy breakfast?

Our common Chinese breakfasts include noodles, steamed stuffed buns, soybean milk, fried dough sticks and rice rolls, most of which are carbohydrates, while western breakfasts are mainly dairy products such as bread, milk and eggs. But in fact, a healthy breakfast should have the following four foods: carbohydrates, fruits and vegetables, protein and nuts. We can prepare breakfast from these four aspects. For example, carbohydrates can be rice-flour foods such as noodles, miscellaneous grains porridge, rice porridge, bread and rice rolls. Vegetables and fruits are easy to understand. You can eat an apple or fry a bunch of small vegetables. Many people will eat lettuce salad, in fact, many people's stomachs will not stand it, because the food will be cold, so it is best to fry it. Protein can be obtained from meat products, such as shrimp, fish, chicken breast, beef and eggs. Nuts are a part that many people will ignore. In fact, they can bring us some unsaturated fatty acids and some nutrients, and give us more adequate nutrition. But pay attention to a handful, it is not easy to overdose.

For example, people may think that they will have little time to cook breakfast at work, so how can we ensure the health of breakfast? An egg provides protein, two whole wheat cubes provide carbohydrates, an apple provides vitamins, and a packet of nuts provides other nutrients, which is simple and nutritious. If you have a full breakfast, you won't eat so much at noon, which is not only healthy, but also a good way to lose fat.