In life, many people want to lose weight, but to get to a good weight loss, or need to think I correct method, especially in terms of diet, and diet also need to be nutritionally balanced, so that you can lose weight in order to be healthy, then lose weight three times a day how to eat? How to eat every week to lose weight? Here is a detailed understanding of the recipes for a week to lose weight.

1, a week of weight loss recipes in detail

Weight loss recipes of Monday

Breakfast: yogurt, raw fruit, oatmeal.

Lunch: a small bowl of rice, cold broccoli, boiled eggs.

Dinner: vegetables, fruits, protein food, a small amount of lean meat.

Loss of weight exercise recommended: jogging or fast walking 2 times, each time at least 30 minutes, while with some aerobic soothing exercises.

Diet Recipes for Tuesday

Breakfast: salad whole wheat toast, wheat germ milk, kiwi fruit.

Lunch: vegetarian dumplings, assorted egg soup.

Dinner: tomato macaroni, cabbage slimming soup.

Exercise recommendations for weight loss: 30 minutes of yoga practice, 10 minutes of stretching ligaments, 30 minutes of aerobic jogging.

Wednesday of Weight Loss Recipes

Breakfast: coffee, apple, a small bowl of oats

Lunch: a small bowl of rice, vegetarian stewed lentils, stir-fried greens, winter melon soup

Dinner: chicken, roasted carrots, cold celery

Weight Loss Delivery Recommendations: 40-50 minutes of aerobic exercises (dynamic cycling, barreling exercises, aerobics, etc.), 10 minutes of Ligament stretching.

Weight Loss Recipes for Thursday

Breakfast: Oolong Tea, Milky Way

Lunch: Carp Radish Tofu Soup, Boiled Egg 1, Vegetable Salad

Dinner: Green Bean Porridge Small Bowl, Buns 1, Raw Mixed Eggplant Puree, Raw Cucumber 1

Recommended Exercises: Change the exercises, such as swimming, jumping rope, etc., to strengthen flexibility exercises.

Weight Loss Recipes for Friday

Breakfast: groundnut risotto, pears

Lunch: tomato and beef risotto, cabbage and shiitake mushroom soup

Dinner: dried noodles with vegetables, cucumber and mushrooms slimming soup

Weight Loss Exercise Recommendations: 30 minutes of jogging, 30 minutes of resistance equipment exercises, 10 minutes to relax the muscles.

Weight Loss Recipes for Saturday

Breakfast: a small bowl of rice porridge, a slice of whole-wheat bread, an orange

Lunch: a hard-boiled egg, roasted sea bream, sauteed bok choy with mushrooms, a small bowl of rice

Dinner: a slice of turkey breast or chicken breast, a salad with lettuce or tomato, coffee or tea

Weight Loss Exercise Recommendations: 45-50 minutes of yoga class, jogging for 30 minutes.

Weekday of weight loss recipes

Breakfast: oatmeal porridge (a small bowl), bread (a slice) grapes

Lunch: roast beef, vegetable salad, winter melon soup, a raw tomato

Dinner: polenta porridge (a small bowl), steamed buns, roasted asparagus, a raw cucumber

Exercise recommendations for weight loss: 30 pedals, 40 minutes of jogging, 10 minutes to relax muscles.

2, weight loss dietary taboos

1, all the Western food: do not look at a dish, each only occupies a corner of a large plate, Western food calories but more than the pot full of Chinese food is even more amazing. An onion appetizer can be as high as 800 calories, not to mention the steak.

2, camouflage food: many foods are healthy as a sign, but in fact there is not much nutrition, such as a variety of fruit drinks, vegetable crackers and children's fruit desserts.

3, big burgers: big burgers, double beef patties, the same price - can you really take advantage of it? The Big Mac can be as high as 1520 calories, which is all a middle-aged woman needs in a day, so bear with me.

4, with filling bread: bread itself is good nutrition, but with chocolate, fruit, cream filling is not the same, not only sugar and calories multiply, nutrition is also less poor. So, choose the original flavor of whole wheat bread is a good performance for yourself.

5, small cake big calories: cake does not look so much fat and calories, but in the processing was added to a variety of high-calorie ingredients. Never let your child get into the habit of eating cakes.

6, milk coffee: a cup of ordinary Starbucks white coffee has the caloric value of two staple foods. But it's not the coffee's fault; its own calories are actually very low. If you love to drink coffee, it is best to "slim down" the coffee, choose low-fat type, and do not add sugar and cream.

7, the supermarket food aroma: shopping is the most likely to be hungry, and then attracted by the supermarket snacks, meat products, the aroma, will let a person in the subsequent meal to eat twice as much stuff. Bring water and low-calorie cookies with you when you go shopping, so you can avoid the temptation to eat too much food.

8, around the hard to resist food: food is more and more, burgers, fries, salads, barbecue, pizza, dessert when people are keen on the new style of dining habits, but ignored the most fundamental source of health: fruits and vegetables, these natural food is the source of health.

9, fried food: all fried food should be eaten less, do not think that fried vegetables and soy products will be healthy, they are the same as a lot of fat, should be removed from your menu.