Try to drink less carbonated drinks.

Eat less salted food and supper.

Avoid drinking a lot of cold drinks: too large a temperature difference will strongly stimulate the gastrointestinal tract, leading to sudden contracture.

Don't eat bananas on an empty stomach: bananas contain not only potassium to help you sleep, but also a lot of magnesium. If you eat bananas on an empty stomach, the magnesium content in your blood will suddenly increase, and magnesium is one of the sensitive elements that affect your heart function.

. Avoid eating pineapple on an empty stomach: pineapple contains strong enzymes, which will hurt the stomach, and its nutrients can be better absorbed after eating.

Besides, don't drink vinegar or eat garlic on an empty stomach. Drinking vinegar on an empty stomach can lead to hyperacidity and hurt the stomach; Allicin can stimulate gastric mucosa and intestinal wall, causing stomach cramps.

porridge for nourishing stomach in the morning and evening

Ingredients: 51g of japonica rice, 11 jujubes and 21g of lotus seeds.

Practice: 1. Soak lotus seeds in warm water until soft, remove the core, wash japonica rice and jujube.

2. Put the three ingredients into the pot, add appropriate amount of water, boil over strong fire, and simmer to make porridge.

3. Season according to personal taste and eat it in the morning and evening.

efficacy: nourishing stomach and strengthening spleen, and preventing and treating iron deficiency anemia.