Rulu succeeded in losing weight.
Rulu is one of my favorite actresses. She has appeared in many TV dramas. Among them, the role of Hua Fei played by Empresses in the Palace has won wide attention. The role of Rulu was really well played and left a particularly deep impression on people. Tian Yulan, played by Rulu, is also very popular in the recently hit TV series Xiao Shede.
Jiang Xin always gives people a feeling of being slightly fat. Actually, I look fine. She was born with a very large skeleton, with a height of 17 1. Even though she is thin, she looks very strong. In order to look better in front of the camera, Rulu began to control her diet. Through a healthy and reasonable diet, healthy weight loss was achieved, and the weight dropped from 140 kg at the fattest time to about 95 kg. The whole person is becoming more and more beautiful.
"New Simple Meal"
Speaking of losing weight, I really have to admire the female stars for losing weight. They think they are playing fat, and they are thin when they say they are thin. In fact, what you see is only the appearance. Their efforts behind the screen are invisible to many people. Take my favorite actress Jiang Xin for example. She was born in 1983 and is now 38 years old. How time flies.
Rulu feels that she belongs to a girl with a big skeleton. If she were fatter, she would look "strong", so she has made great efforts to keep fit. From a long time ago, Rulu generously made her personal diet meal in Weibo, which is very different from what we used to know as "scalding vegetables with clear water". The diet meal baked in Rulu is a very popular "light meal" at present. Moreover, it is also a unique school, making it a "new style of light food."
What are the "spicy light meals"?
Rulu also showed a group of videos of himself having a working meal in the crew. The caption said, "The world is big and the food is delicious. In this video, Rulu also carefully introduced the collocation of his crew's working meals, which is a light diet. The video was on fire as soon as it was released. As of the deadline, it attracted 12 1000 netizens to watch and praised thousands.
Rulu said that the food she ate was mainly vegetables. Because of her work, she didn't have time to set the table beautifully, but the ingredients were unambiguous. Vegetable collocation is as indispensable as supplementing protein. This meal mainly includes broccoli, buckwheat noodles, baked tofu, baked potatoes, egg whites (not egg yolks) and mushrooms. They are all nutritious and low-calorie foods.
Don't eat too salty ingredients, mainly light. Rulu himself likes spicy food, so he likes to eat with some peppers, green peppers, chopped peppers and millet peppers. It is suggested that cooking ingredients should be free of oil, less oil and less salt. This light food, with a little spicy ingredients, is more appetizing.