Children's recipes are often the most elaborate of the many, because only delicious food can make children healthier. It is not very easy to make children eat a home-cooked meal obediently. The most important thing about children's recipes home cooking practices is that they are made to smell good.

4-6 years old children are already into the kindergarten age, this time the children have a better ability to eat, each person needs about 1600 kcal per day, protein is about 50, carbohydrates about 200-250 grams, calcium 800-1000 mg. Vitamins A and D are 3,000-4,000 international units, vitamin B1 1.2 mg. Vitamin B2 1.5 mg, vitamin C 30 mg, iron 10 mg, so although the food needed at this time is similar to that of adults, but must avoid stimulating foods, and if possible, also eat fruits, drink soybean milk, drinking milk and so on.

Food should be coarse and fine. Other foods should be a combination of meat and vegetables, such as soybeans, containing protein is good protein, daily meals should be arranged point soy products, colored vegetables. Such as carrots, tomatoes, bok choy and other rich in vitamin A, is conducive to improving immunity, eye protection, protection of the respiratory tract and gastrointestinal tract, so it should also be often with some.