Yes Iron plate fried rice can also be eaten at noon. So it can be sold at noon. Practice: sprinkle a little soybean oil on the plate, add an egg, stir-fry until half-cooked, add sausage and meat side dishes (tenderloin can be put on the iron plate in advance and stir-fry until half-cooked), and stir-fry for a few seconds. Add rice, stir-fry and disperse. Stir-fry the rice, then add 20-30g of fried rice sauce (of course, the more fried rice sauce, the better the taste) and continue to stir-fry.