Another thing that often accompanies them is a sports belt.
Waist girdle is a kind of waist girdle used by European women to keep their waists slim, and later developed waist girdle and waist seal are still used today: the old-fashioned waist girdle products are very uncomfortable to wear, which not only severely oppresses the waist, but also puts great pressure on the ribs and hipbones; Really tight to lack of oxygen:
Think of the scene where keira knightley, the heroine of Pirates of the Caribbean 1, was strangled by a corset and fell into the sea. In Cinderella, Cinderella's sister tried her best to make her wear a bra to please the prince.
It's really effective, sometimes it's human behavior! Some physical defects can indeed be changed, especially in the case of long-term persistence, but if they are really excessive, they will become pathological. Is this photo really nice? Where are your ribs and internal organs? )
In recent two years, as a fashion collocation, girding has become a hot topic. Fashionista stars regard girding as a collocation god. Of course, some of them have no actual waist-binding effect: but visually, you can want to raise the waist line and improve the visual sense of leg length.
In fact, the mainstream figure and waist seal are not suitable for sports. Through the following questions, everyone will know why I feel inappropriate. (So how to use girdle correctly when popularizing sports with everyone? )
1. What do you usually practice in the gym?
For girls, the core (waist and abdomen), hip, arm butterfly sleeve and aerobic exercise (running, elliptical machine, aerobics, yoga and the like) are the most certain and certain.
2. Can I bring a waist training program?
It should apply to all projects except the core project. However, at present, there are only a handful of waist restraints that can really exercise on the market. According to the needs of ergonomic design, we can consider the posture of squatting when practicing buttocks.
On the recommendation of my friend, I used the corset of the Australian generation gap. Simple packaging and good plastic effect. But I have a serious shortcoming: I don't consider the Asian figure, and my height is unreasonable: I hold my chest and press my hips and hips. If I wear that, every time I wear it, there will be obvious marks on my hips, hip bones and chest, and I will push my bra to the suspended state (embarrassing honey juice). Actually, it's all my body.
Attention! ! ! ! ! ! ! According to popular science, long-term oppression of the chest will cause respiratory, lung and respiratory diseases! So be sure to control the use time and intensity! !
How to bring fitness makes me wonder if the people I bring every day are because the waist is too thick and the photos are thinner; There must be someone who is this factor. There is no shame in being thick, as long as it is on the way to thinning. Who doesn't have a history of being fat and black? These brands in Europe, America and Australia are not afraid of beauty and have a good figure, considering the low waist height.
Natural plastic surgery has good effect. Don't put off till tomorrow what you can do. It will take about 1-2 hours to relieve the obvious traces of steel bones. In view of the small size, I found a very small French brand waist Plus. As can be seen from the packaging, the designer is meticulous.
Considering that the use time of waist seal should not be too long, otherwise sweat will come off during fitness, a beautiful waist seal pocket is designed. It is more convenient to carry and ensures the cleanliness and hygiene of personal items.
The cut behind the hips is very suitable for fitness people. With the design of short back and long front, mom no longer worries that her ass will be pressed down, and the curvature in front ensures that her stomach will be tight.
There are two ways to choose the appropriate size index:
Waist circumference: that is, the height from the lower bust to the lower navel. We all know the minimum waist circumference (high waist circumference).
Two heights are available:
Two styles: standard model and light summer model, supported by 9 fishbones.
(The picture below shows the summer model)
I bought the short standard, because the standard looks more fashionable from the outside, haha, there are two letters logo on the side.
Slender and corset material: inner cotton, outer layer woven with natural latex, which replaces the previous normal rubber, has better air permeability, and the supporting fishbone also uses natural rubber fishbone instead of steel bone, which improves the comfort to the maximum extent without affecting the elasticity and plasticity.
(The picture below shows the standard model)
When doing hip weight training, such as hard pull, squat, elliptical squat, thigh abduction equipment, etc. If the force is improper, the injury caused by incorrect posture to the waist is irreversible. A corset can not only correct our usual standing posture and sitting posture, but also correct the wrong posture during fitness, which greatly reduces the injury to the waist and helps us reduce the sports injury to the waist.
Note: any waist seal is not suitable for core training. Do not use any folding action. One is that it will over-squeeze the internal organs and damage the belt. In addition, speed is not required. If you don't adapt for a long time, you should immediately narrow your waist and pull hard. The premise is that you insist on exercising, and waist binding can play an additive role in waist plasticity; If you don't wear it for a long time and don't exercise, don't embarrass yourself. You should know whether your body is more important than your body. I hope everyone can become the person of their dreams one day! :)
(The above photos are online photos, and the watermark has not been removed. If copyright is involved, please contact us in time and say hello in good faith. )