Problem two: often stay up late drinking what porridge is good how to do 1. 10 white fruits porridge; 2. 10 red dates porridge; 3. 10 cinnamon balls porridge; 4. 50 grams of silver fungus porridge; 5. 10 grams of astragalus porridge; 6. Chinese wolfberry 20 grams of porridge; -------------------- practice: white fruit, jujube, silver fungus need to be soaked in cold water beforehand; will rice (blood glutinous rice best) amalgamated with cold water, high-fire boil, change the fire to simmer to more than half an hour; according to personal taste to add an appropriate amount of rock sugar; the above can be consumed alternately; usually eat a light diet, stay away from spicy and oily, and appropriately increase the protein and fresh fruit and vegetable intake, in addition to chicken, fish, eggs and milk can eat more walnuts, black sesame seeds, black fungus, honey, cornstarch, and so on, fruit often choose bananas, kiwi, apples; suggested that often drink some green tea, green tea is rich in tea polyphenols, refreshing, detoxification and skin care, anti-cancer, anti-cancer; more to participate in outdoor activities, breathe fresh air, less late at night or use the midday rest for a few moments to replenish boiled water;
Question Third: often on the night shift to eat what is better (snacks, porridge can be) Lease can drink porridge do not eat snacks, there is no comparability
Problem four: on the night shift to eat what is good for the body Eat at night it is best to be easy to digest, so that not too much damage to the stomach. At the same time to eat light, so it is not easy to get fat.
According to these two requirements, the best choice is to eat rice porridge.
Cooking porridge is very convenient, you have a hot water bottle, right, first of all, amoy good rice into the hot water bottle, and then rushed on the right amount of boiling water, cover the stopper you don't care, then wait to eat the fragrant porridge. Of course, you don't have to use a hot water bottle, with a better performance of the capacity of some of the insulation cup is the best.
If you want to make a good meal, and afraid of trouble, it is also good to do. Before rushing into the boiling water, put some pre-stewed small pieces of ribs or meat bones, and then add some moderate salt, to ensure that the flavor will be very good.
The time is arranged in this way: in the middle of the shift, if you soak it before work, you can eat it at 8:00 pm. The night shift is also soaked before work, and can be eaten at 4 am.
Question 5: What kind of food should people who work night shifts eat more of? Often on the night shift, eating time should be regular, can not eat a full meal to sleep for a day, not to eat a little, head down to sleep. For those who work night shifts, they should have an extra meal in the middle of the shift to supplement the energy consumed. In addition, in order to maintain normal vision, you can eat more food containing vitamin A, such as animal liver, dairy, eggs and so on. Vitamin A is the raw material that constitutes the photoreceptors in the visual cells, and when it is deficient, it will reduce the ability of dark vision. In the night shift meals, should eat more protein-rich food, after the night shift should be easy to digest fluid food and carbohydrate food, such as soybean milk, vegetable soup, sugar points and so on. In this way, not only can meet the daytime sleep of heat energy and body fluid metabolism needs, but also will not eat too much fat, protein, the phenomenon of satiety and affect sleep.
I hope it helps your husband!
Question 6: often on the night shift, the night shift is suitable for eating what is good to pay attention to what problems? Drink porridge. After all, it is the night, you can not eat too full or eat something difficult to digest. It is best to drink porridge, which also helps metabolism.
Question 7: What is the best porridge for men to drink in the morning if they work night shifts Oatmeal eight treasure porridge is the best, the grains contained in the human body to consume a great supplement to the nutrient protein, and at the same time help to regulate the body's circulation.
Question 8: often night shift should eat some supplements Night shift people eat some nutritious food is very necessary, such as milk, eggs, lean meat, soy products. Eat some light and delicious, fine and soft meals, supplement foods rich in vitamin A, such as animal liver, egg yolk, fish roe, etc.; eat more fruits or fresh fruit juice. It is also beneficial to take some multivitamin supplements in moderation under the guidance of your doctor.
1, before going to work: first drink a cup of milk. According to scientific measurements, the human skin metabolism at night between 12:00 to 6:00 a.m. between the most vigorous. A glass of milk before the night shift, beneficial skin care, delay skin aging.
2, before work: avoid drinking *** exciting things. Tea, coffee has an excitatory effect, some people like to drink a cup of tea or coffee before work to remove the fatigue of the night, but how to sleep after work. This long, inevitably lead to neurasthenia and premature aging.
3, before going to bed: a. First drink a bowl of "congee". Porridge can be put inside the cinnamon, lotus seeds, lily, jujube and other good products to calm the mind. b. Avoid eating fatty foods and eat too much, it is best to eat light and tasty meals, traditional Chinese medicine has a "gastric and sleep uneasiness" said. c. Warm water foot soak for 10-15 minutes, especially suitable for winter. d. Warm water, warm water, warm water, warm water, warm water. e. Warm water, warm water, warm water. f. Warm water, warm water. g. Warm water. h. Warm water. i. Warm water.
4, to ensure effective sleep time of 6 to 8 hours a day, and eat meals on time.
Nutrition experts suggest: first eat the total amount of food to be enough. Nutritionists believe that the nutritional rationality of the first one is the total intake of calories to meet the needs of the amount, so in addition to breakfast, lunch and dinner, but also need to eat a night meal.
Secondly, pay attention to the deployment of dietary varieties and patterns. Because of the poor appetite at night, appetite is not good, so we should eat more protein-rich, vitamin-rich foods and some light, tasty food, should not eat greasy food, and strive to do more varieties, new patterns, color and flavor, to *** appetite.
Third, more supply of vitamin A-rich food. Night shift is easy to make people's eyes fatigue, and vitamin A is involved in the regulation of retinal photoreceptors - the synthesis of retinal uvula, can improve the human body's ability to adapt to dim light, vitamin A is mostly found in animal food, especially in animal liver in the content of the most, followed by egg yolks, caviar, milk. In addition, the night shift work on vitamin B, C needs also increased, should be given the appropriate amount of supplement.
Finally, to increase high-quality protein. It is best that animal protein can account for half, because animal protein has eight essential amino acids.