This is a week's nutrition menu:

Monday

Breakfast: red date tremella porridge, honey-moistened sweet crisp strips

Lunch: pot-collapsed tofu, sliced green pepper tenderloin, and fragrant laver soup

Dinner: Sliced pork tenderloin, roasted eggplant with meat, and mung bean honeysuckle soup

Tuesday

Breakfast. Chrysanthemum and egg soup

Wednesday

Breakfast: medlar and barley porridge, shepherd's purse and shrimp cake

Lunch: barbecued pork, home-cooked green beans, lily and winter melon soup

Dinner: noodles with sesame sauce, spiced elbow flowers and pork skin tomato soup

Thursday

Breakfast: lily red bean porridge, fragrant bean buns < Silver carp and fish head soup

Friday

Breakfast: kelp japonica rice porridge, hawthorn egg cake

Lunch: shredded chicken with fish flavor, pearl rape heart, mutton soup

Dinner: shredded pork with bamboo shoots, tremella hawthorn

Saturday

Breakfast: sea cucumber and shrimp soup, lotus root soup and sesame Sophora cake

. Shrimp and bean sprout soup

Sunday

Breakfast: rock sugar and tremella soup, fresh meat and instant noodles dumplings

Lunch: fish fan with pot collapse, ball of shredded sweet potatoes, coix seed and winter melon soup

Dinner: three-color sausage, four treasures of plants, cucumber and dried shrimp soup

Do you have sweets? Before going to bed at night, you can serve another bowl of lotus seed soup:

add rock sugar to red dates, medlar, lotus seeds and lilies to make soup. It can clear the heart of lotus seeds and lilies, soothe the nerves, nourish the blood with red dates and medlar.