1. Eat soy products appropriately.
Experts suggest that women can supplement soybean products appropriately when promoting ovulation. The common soybeans, black beans and soy milk in our daily life are rich in soy lecithin, a natural phytoestrogen, which has a maintenance effect on women's ovaries. When promoting ovulation, follicles are generated through the ovaries, appropriate supplementation of soy products, to a certain extent, can promote the generation of follicles and improve the quality of follicles.
2, supplement the food containing iron.
General common iron-rich foods are: animal liver, pig blood, duck blood, spinach and so on.
3, eat more fresh vegetables and fruits.
During the period of ovulation promotion, it is recommended to eat more fresh fruits and vegetables, you can choose tomatoes, broccoli, green leafy vegetables, kiwi and so on, which can help the development and growth of eggs. It can also promote the body's metabolism. Also eat more antioxidant fruits such as strawberries and blueberries to prevent the oxidation of the eggs and ensure the quality and vitality of the eggs.
4, supplement the trace elements.
Lifestyle:1, do not stay up late.
Staying up late can lead to endocrine disruption and affect follicular growth and development. For women who often stay up late, it is important to adjust your work schedule during IVF, go to bed early and get up early to ensure that you have enough sleep.
2, maintain a good mood.
A good psychological state plays a role in improving the quality of women's follicles. When women are overly nervous or anxious, it can cause endocrine disorders.
3, the correct use of drugs to promote ovulation.
Generally will start with a small dose, and then according to the ovarian response and hormone levels to adjust the dose and medication time, in short, in accordance with the doctor's instructions to strictly implement it.