Diet of fat-reducing meal: three meals a day.
Breakfast: a cup of yogurt, 65438 raisins +00, two slices of whole wheat bread.
Lunch: celery and rice porridge.
Ingredients: celery100g, rice100g, millet100g.
Practice: wash celery and cut into small pieces; rice. Wash the millet. After the pot is lit, add a proper amount of water, add rice and millet to cook porridge, first boil it with strong fire, then cook it with low fire for 20 minutes, and then add celery for 5 minutes.
Dinner: 1 bowl of boiled vegetables or a lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing.
2. Breakfast: a bowl of soybean milk, two pieces of whole wheat bread and an egg.
Lunch: tomato, tofu and bean sprouts soup.
Ingredients: red tomato 1 piece (about 100g), half a box of tofu (about 100g), 50g bean sprouts and a little parsley.
Seasoning: 2 teaspoons of salt.
Practice: wash tomatoes and cut into pieces, cut tofu into small squares, remove roots from bean sprouts, wash, wash coriander and cut into sections. Add water and tofu to the pot and cook for 5 minutes, then add tomatoes and bean sprouts to cook slightly, season with salt and sprinkle with coriander.
Dinner: 1 bowl of boiled vegetables or a lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing.
Precautions for losing weight
1 First of all, we should realize the importance and necessity of persisting in exercise, and we should not be lazy and not exercise just because we lose weight.
2. Continue dieting. During the time of losing weight, I have become accustomed to dieting, and my stomach has become accustomed to such eating habits. Even if you don't look at what you eat every day, you will feel full.
3. Eat moderately. Many girls think that drinking water can lose weight, so they drink plenty of water every day, and even if they can't drink any more, they force themselves to drink more. Therefore, Bian Xiao reminds everyone that you only need to consume the necessary water every day, and you don't need to drink a lot of water, otherwise it will easily lead to edema and so on.
Whenever you can't persist, look back at the pain you suffered during your weight loss.
5. Let yourself develop a habit and regular diet, and you can maintain exercise subconsciously.
It can be seen that the diet of three fat-reducing meals a day has particularly strict regulations on nutritional balance. Its goal is to be nutritious, low in fat and rich in cellulose and carbohydrates. And we must absolutely control the intake of high fat, and we must avoid high-sugar fruits. Some people think that fruits can lose weight, but in fact, fruits with high sugar content are not low in calories, which is counterproductive to weight loss.