Pregnant women can drink sparkling water, it is best not to drink too much at a time, usually to reduce the consumption of carbonated beverages, a small amount of drinking sparkling water will not have any impact on the fetus, there is no need to worry about this, pregnant women should be worried about is the first dietary choices. Pregnant women should choose some green vegetables without additives, so that the production of meals can be more at ease to eat. Pregnant women should also do more suitable exercise.
In short, pregnant women can drink sparkling water, before drinking sparkling water, be sure to choose the regular manufacturers of sparkling water, do not drink the sparkling water has not been tested for safety. Sparkling water can not drink too much at a time, just need to relieve the craving can be. Pregnant women should develop good habits of healthy eating.
Dietary precautions in early pregnancy
Don't increase calories in early pregnancy, take in the same amount as usual. It is important to consume good quality protein and calcium and other nutrients during this period. Also, to ease pregnancy sickness, eating more salads and drinking more juices will help.
1, adequate intake of high-quality nutrients: the mother-to-be must be more than the adult women must be 2000 calories a day to take in 150 calories. The extra calories are equivalent to half a bowl of rice; it is important that the nutrients in the food are averaged so that it is an excellent diet. Protein intake needs to be increased to 75 grams, which should be taken very carefully every day. Protein must be consumed from the early to late stages of pregnancy because the development of the fetus, placenta, uterus, breasts, etc., all require a large amount of protein, and if you are a vegetarian, you must find a way to supplement.
2, relieve the nutritional countermeasures of pregnancy sickness: when pregnancy sickness begins, digestion becomes worse, you can eat food that can cause appetite, but don't eat too much at one time, a small amount of meals is better. Especially in the morning before getting up or fasting, pregnancy vomiting will be more serious, so do not have an empty stomach, eat some simple cookies or toast. When you are afraid to smell the food and dare not approach the food, cold food has less flavor than hot food and is easier to eat. Focus on light and sour foods, cold tofu, cold noodles, cold noodles, salads, etc. You can eat them without burden even if you have severe pregnancy sickness. If you drink too much water, your gastrointestinal function will become weaker and your pregnancy sickness will be worse, so it is best to drink a small amount of ice water or quench your thirst with a little ice.