1, hot spring bath can relax muscles and joints and achieve the effect of eliminating fatigue.
2, hot spring bath can dilate blood vessels, promote blood circulation, accelerate metabolism, and always stay young.
3, waterfall bath can exercise muscles and relieve symptoms such as soreness. However, the direct impact at right angles to the spring water should be avoided as far as possible, and it is advisable to apply an angled towel to the affected area to relieve the water pressure.
4. Sunbathing and forest bathing in open-air hot springs are especially helpful for patients with osteoporosis. Calcium in hot springs interacts with proper ultraviolet rays, which is beneficial to the body.
5. Alternating hot and cold springs can dilate and contract blood vessels and strengthen the muscles of the whole body. However, the water temperature and time are suitable for personal comfort and will not cause physical discomfort due to large temperature difference.
The chemicals in hot springs have cosmetic effects. Sulfur spring can soften cutin, alum spring has astringent effect, and carbonated water containing sodium element has bleaching and softening effect on skin. ,
In addition, experts remind that patients with heart disease and hypertension should soak in water together, and if they are uncomfortable, they should rest in the water immediately; Don't soak when you are hungry, because an empty stomach can easily lead to fatigue, so you must take a nap or have a rest after meals before soaking; After drinking, you must sleep and rest before soaking, otherwise bathing will stimulate blood circulation, leading to physical exhaustion and fear of accidents; Tired from a long journey, don't suddenly enter the hot spring, take a break and take a dip after your physical strength recovers; After soaking in the hot spring, the human body's water evaporates quickly, so remember to drink water in time.
Last week, I booked a ticket to the hot spring on the Lala Dog Travel Network. If you want to go to a hot spring, I suggest you go to a hot spring for a long time. That would be more effective.