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Weight loss diet red list VS black list
Weight loss diet red list VS black list

Sugar-oil mixture "refers to high carbon mixed with high oil, and the core is high sugar and high fat." Food is a "fattening weapon", because the proportion of sugar and oil is high, other nutrients are few, calories are high, and sugar rises quickly. The mixture of sugar and oil does not exist naturally in nature itself. It is neither pure sugar nor simple lipid, but a kind of food made by mixing sugar and lipid artificially.