How to serve papaya:

Papaya contains special papain, which has a strong softening effect on meat, so it tastes best to stew meat with papaya.

Papaya ribs cup is a common practice in Hainan. After hollowing out papaya, put it into four or five pork chops, add a little seasoning such as minced garlic, pepper, oyster sauce and rice wine according to each taste, and put it in a pot for 41 minutes. After uncovering the cup, it was steaming hot, and the meat was mixed with papaya. This dish is simple and practical, and it is a home-cooked dish that can be cooked frequently. In addition, pork chops can also be replaced with steaks, lamb chops and so on.

use papaya as a medicated diet:

in fact, you don't have to use high-grade raw materials. Papaya fresh fish soup is very good. Apart from papaya, fresh fish can choose herring, loach and other fish, and lily, carrot, apricot and codonopsis pilosula can also be added. The practice is: first, wash all the raw materials, remove the core of papaya and cut into pieces. After the water boils, put all the raw materials into the pot, and then simmer for two hours before drinking. This soup has the effects of tonifying deficiency and promoting lactation. It is a traditional folk prescription for promoting lactation, and it is specially used to treat women's postpartum milk deficiency.

In addition, white fungus stewed papaya, papaya lotus seed soup, papaya old duck soup and papaya octopus soup are all good combinations of papaya medicine and diet.

Papaya as the staple food:

Besides being eaten directly, making fruit salad is a good choice. Choose a papaya with beautiful shape, cut it in half, dig out the flesh of the melon and make it into a natural container. Slice the papaya, mango, pineapple, banana and kiwi fruit, put them into a "papaya bowl", drop lime juice, add some sugar according to taste, and mix with salad sauce.

stewed raw fish with papaya:

1 raw fish, 1 small papaya, 2 almonds, 4 red dates and 2 slices of ginger

1) Ingredients: 1 tbsp of wine, 1 tsp of salt and 5 cups of boiling water

1) Wash the raw fish, cut it into two sections, and then cross-cut each section into small pieces, then quickly blanch it in boiling water and take it out.

2) put raw fish, almonds, red dates, ginger slices and (1) ingredients into a stew pot and steam them in an electric cooker or steamer for half an hour.

3) Peel the papaya, remove the seeds, cut into pieces, put it in a cup and steam it for 11 minutes before serving.

Baked silver snow fish with papaya in chicken sauce:

Ingredients: 4 pieces of papaya (fragrant and ripe enough) cut into Japanese characters; Silver snow fish 6 is cut into Japanese characters. Chicken sauce is 2 Liang, chicken powder, monosodium glutamate and salt are 1 Yuan each.

production: soak papaya in hot water for later use. Heat the oil in a strong wok to about 161 degrees, add the silver snow fish and fry until it is light golden yellow, and remove the oil. Stir-fry the raw materials (green onion and green pepper), add papaya and chicken sauce, add two soups and half a catty, simmer for about 1 minutes, then add seasoning, add silver snow fish, roll with a spatula, simmer for half a minute and serve.

characteristics: appetizing, fragrant and delicious.

the key: the papaya should be cooked and fragrant, and the silver snow fish should be turned gently without spoiling.

Steak stewed with papaya

Ingredients: 1 papaya, 211g steak, minced garlic, a little pepper, oyster sauce, stock and rice wine.

Practice:

① Marinate the steak with salt, corn flour and eggs for 4 hours, and then cut it into strips.

② Cut the papaya into strips, and first oil it with low fire.

③ saute the oil pan with minced garlic and pepper, then put the steak in the pan, add oyster sauce, broth and a little rice wine.

④ finally, thicken with white powder, add papaya and stir-fry.

Stir-fried beef slices with papaya

Ingredients: 1 papaya, 3 taels of beef, proper amount of soy sauce and cooking wine, and 3 tablespoons of oil

Practice:

1. Add soy sauce and cooking wine to raw beef slices and marinate for half an hour;

2. remove seeds and dice papaya;

3. Heat the oil in an oil pan, and stir-fry the marinated beef slices for 41 seconds.

4. Take out the beef and filter the oil juice back into the pot;

5. Stir-fry diced papaya in oil for a few times;

6. put the papaya into a plate and spread the beef slices on the papaya.

suggestion: you can stir-fry cooked papaya in oil, but it doesn't take long.

stewed papaya with south-north apricot

Ingredients: 1 raw papaya, 311g small ribs, 11g south-north apricot

Seasoning: 1/2 teaspoon of salt

Practice:

1. Peel and seed the raw papaya, and cut it into half-inch cubes with the small ribs for later use.

2. Blanch the ribs in hot water for 2 minutes to remove blood, then clean them and put them in a round bed, and add raw papaya, apricot and clear water until 8 minutes are full.

3. After steaming for 1 hour, add salt and steam for another 11 minutes.

papaya peanut jujube soup

ingredients: 751g of papaya, 151g of peanuts, 5 jujubes, and 3/2 pieces of sugar.

Practice:

① Peel, core and cut papaya.

② put papaya, peanuts, jujube and 8 bowls of water into the pot, add slices of sugar, and simmer for 2 hours after the water boils.

(Note: Babies who eat human milk will grow stronger and healthier. However, some women will have the problem of lack of milk when feeding their babies because of lack of milk after delivery. If the parturient wants to increase milk, she can drink papaya, peanut and jujube soup, which has a significant effect on increasing milk.

Papaya is rich in vitamin C, which can make skin smooth, white and beautiful if eaten regularly.

Peanut is sweet in taste and flat in nature, and has the functions of promoting blood circulation, promoting lactation, invigorating spleen, stimulating appetite, moistening lung and promoting diuresis. )

cold green papaya

Ingredients: 1 raw papaya, 4 capsicum annuum, 21g coriander, 2 tablespoons chopped flowers and 1 teaspoon Kaiyang

Seasoning: (1) 1 teaspoon salt (2) half teaspoon fish sauce, 1/2 teaspoon sugar and 1 teaspoon lemon juice

Practice:

1.

2. Open the sun, soak and chop the powder; Wash and chop capsicum and coriander.

3. Mix all the ingredients with the seasoning (2) and serve, and sprinkle with chopped flowers for granulation.

papaya wing bone

ingredients: dried shark fin bone 151g, papaya 411g, crystal sugar 251g, ginger 75g, and clear water about 1111m.

Method:

(1) Soak shark fin bones in clear water for 8 hours, and then replace the water (water should be changed twice during this period). Then smash the ginger with a knife, put it in a pot, boil it in a medium fire, take it away from the fire, soak it for 5 hours, remove it, and then drain the water for later use.

(2) Peel the papaya, and then cut it into an angular shape with a knife for later use.

(3) Put the prepared shark fin bones in stainless steel pot into clear water, first boil them in medium fire, then simmer for about 1 hour and 41 minutes, then add the crystal sugar and papaya, and simmer for 21 minutes, so that all the crystal sugar can be deepened, and then put them into 11 small bowls.

characteristics: sweet, mellow, sticky and smooth, and fragrant with melon flavor.

papaya clam oil

ingredients:

21g of chinese forest frog oil, 251g of crystal sugar, 511g of papaya, 51g of sugar and 1111g of clear water.

Method:

(l) Put clam oil in a big bowl, soak it in warm water at 71℃ for about 2 hours, and then change the water (soak it twice and change the water continuously). Then, rinse with clear water, remove the black spots and impurities, wash and drain, put in a bowl, add 51 grams of white sugar and 21 grams of clear water, put in a steamer, cook for about 1 hour and 31 minutes, take out and filter dry for later use.

(2) Peel the papaya, cut it into 6 strips with a knife, remove the melon seeds, cut it into angular shapes with a knife, put it on a dinner plate, steam it for 8 minutes, and then take it out for later use.

(3) Wash the frying pan, put it in clear water and boil the crystal sugar; Roll until the crystal sugar is completely dissolved, and when the noodle soup appears floating foam, scoop out the floating foam, then put the steamed clam oil and papaya pieces into 11 small bowls respectively, and then pour the boiled sugar water over people.

characteristics: sweet, mellow and smooth, and fragrant with melon flavor.

Grilled pork ribs with green papaya

Material: raw papaya, half a small pork ribs, 611g onion, 2 ginger slices

Seasoning:

1. Soy sauce paste, 3 tablespoons wine, 1 tablespoons rock sugar, 1 tablespoons sesame oil, 2. Too white powder, 1 teaspoon sesame oil, 1 teaspoon

Practice:

1. Peel and seed raw papaya, wash and cut into hob blocks.

2. Heat a wok, add 1/3 cup of oil-fried shallots and ginger, add rock sugar and fry until golden brown, then add small ribs and fry until the skin is brown.

3. Add seasoning (1) and raw papaya into the pot, stir fry, cover all the materials with water, cover the pot and simmer for 45 minutes, then thicken with white powder and drop a little sesame oil to get out of the pot.

health tips of papaya

papaya, also known as "iron-footed pear", is rich in various vitamins, minerals and cellulose

Chaenomeles with wings

Main ingredients: 151g of shark's fin, papaya, 511g of pig's feet, 511g of ribs, 611g of old hen, 151g of pigskin and 111g of ham bones.

ingredients: ginger, onion and wine.

Method: First, take 1.51g of shark's fin with water, put it in a boiling pot with ginger, onion and wine, remove it and let it cool with clear water; Take a big sand pot with bamboo as the bottom, put the whole shark fin on the bamboo stick, and then put a bamboo stick on the shark fin; Chop 511 grams of pig's feet, 511 grams of ribs, 611 grams of old hen, 151 grams of pigskin and 111 grams of ham bones into large pieces, put them in a water pot, blanch them with clear water, pick them up and drain them, put them on the shark's fin padded with bamboo, pour 2,511 grams of light soup, add Shao wine and refined salt, and add bundled onions and coriander. Take papaya, cut off the top quarter, dig out the flesh of the remaining three quarters, carve patterns on the incision, carve it into a wooden boat, put the stewed shark's fin into the wooden boat, and then stew it in a steamer for about 11 minutes until the papaya is fragrant.

What's special: "Chaenomeles with abalone wings" is another shark's fin dish in the new Chaozhou cuisine, which is characterized by delicious taste and unique shape.

papaya fishtail soup

ingredients: 751g of papaya, 611g of pomfret tail, 1 teaspoon of salt, 3 slices of ginger and 1 tbsp of oil.

Practice:

① Peeling, peeling and dicing papaya.

② Remove the oil pan, add the ginger slices and fry the whale tail.

③ put papaya into a pot, boil it with 8 bowls of water, then scoop up 2 bowls of boiling water and pour it into the pot, cook it with the fried fish tail for a while, then pour the fish tail soup back into the pot, simmer for 1 hour, season with salt and serve.

papaya milkshake

Ingredients:

151g papaya, 211c.c milk (about 1 mug), vanilla ice cream (1 small box), 1 tsp sugar (with or without adding)

Method:

1. Peel papaya and cut into pieces.

2. Add 211c.c fresh milk, sugar and ice cream into the blender and stir for a few minutes at medium speed.

papaya with red dates and lotus seeds

Ingredients: papaya, red dates and lotus seeds.

seasoning: honey and rock sugar.

Practice:

1. Add appropriate amount of rock sugar to red dates and lotus seeds and cook them for later use.

2. Cut open the papaya, remove the seeds, add red dates, lotus seeds and honey, and steam thoroughly in a cage.

Reminding: Papaya has a green skin and an orange pulp, which is sweet and suitable for all women who love beauty. When making this dessert, women who are worried about their weight can add calorie-free sweeteners to taste, and thin women can add honey to taste.

chinese forest frog stewed with papaya

Ingredients: one papaya (about a catty and a half), 11 grams of snow clam cream, one cup of fresh milk, one cup of water, and one or two crystal sugar (not necessary for dieters).

Practice:

1. Soak the snow clam cream in water for four hours or one night, remove the dirt, wash it, put it in boiling water for a while, take it up and drip it dry.

2. clean the skin of papaya, cut out 2/5 of the top as a cover, cut the papaya cup into sawtooth shape, dig out the core and pulp, and put the papaya into the stew.

3. Dissolve the crystal sugar with water, then put it in the snow clam cream for half an hour, add fresh milk, wait until it rolls, then pour it into the papaya cup, cover it, insert the papaya cover with a toothpick, and stew it for one hour.

efficacy: moisturizing and beautifying.

papaya chicken soup

ingredients: 1 chicken legs, half a medium papaya, 1 tbsp of gouji, 3 pieces of angelica sinensis, and proper amount of wine and water.

Practice:

1. Scald the chicken legs, peel the papaya and cut it into pieces for later use.

2. Put all the ingredients in an electric cooker and stew for about 41 minutes.

Papaya is the most commonly used breast enhancement thing. Paired with Angelica sinensis and Fructus Lycii, which can promote blood circulation and replenish blood, it can not only make the skin rosy, but also make the chest sharp. It is a refreshing but slightly sweet soup.

stewed white fungus with papaya

ingredients: one papaya, 3 yuan for south apricot, 1 yuan for north apricot, 3 yuan for white fungus, and appropriate amount of rock sugar.

Practice:

1. After washing all the materials, soak the auricularia auricula in water to be soft.

2. Peel and seed papaya, and cut it into blocks of equal length.

3. Prepare a soup pot, add a proper amount of water, bring it to a boil, and then add all the ingredients.

4. Cook on high fire for about 21 minutes, then simmer on low fire for about 1 hour and 11 minutes, and add rock sugar to taste before turning off the fire, so as to finish baking papaya and white fungus.

papaya and scallop cup

materials: papaya, superior scallop, ham, soup, refined salt, monosodium glutamate, etc.

Method:

① Wash papaya, cut it and remove the pulp and seeds. Yaozhu is cooked with broth by heating.

② Put the soup into each papaya, add Yaozhu, ham, a little refined salt and monosodium glutamate, steam for 41 minutes, then serve on a plate.

Features: the soup is fresh, fragrant and tangy, the papaya is soft and waxy, the scallop is fresh and tender, and beauty beauty.

papaya pudding

main ingredients: 1 cup of brown rice, 1/4 papaya, 1 tablespoon of jelly powder (or concentrated watercress) and proper amount of glucose.

How to make it:

1. Soak brown rice in water for more than 6 hours, put it in a blender, add 4 cups of water, beat it for 21 seconds in an instant, then beat it for 2 minutes quickly, let the motor cool down a little, then beat it for 2 minutes, then filter it with a sieve to get juice, put the juice on the stove and boil it with medium heat, while stirring to avoid burning.

after boiling, add a little glucose, turn off the fire, add a little colloidal ice powder and stir well.

2. Put the stirred concentrated juice into a bowl or mold, cool and solidify, and then pour it into the bowl.

3. Peel the papaya, remove the seeds and cut into pieces, put it into a blender and beat it into thick juice, then pour it on the pudding to serve.

Papaya Mu Si

Ingredients: a medium-sized papaya, 2 spoons of fructose, 211g of low-fat yogurt, 1 tablespoon of watercress powder, 1/4 cup of Liu Ding juice and three medium-sized passion fruits.

Practice:

Peel the papaya, cut it into pieces, mix and stir the papaya, fructose and yogurt, add the watercress powder to Liu Ding juice for melting with insulated water (or heat it in the microwave for 21 seconds), and add the Liu Ding juice (mixed with watercress powder! ) and passion fruit into the papaya "mixture", stir well, pour into four glasses, and put them in the refrigerator for refrigeration! !

papaya fresh milk juice

papaya fresh milk raw materials: papaya 361g, two cups of fresh milk, appropriate amount of white sugar, and appropriate amount of crushed ice.

method: take fresh and ripe papaya, peel, pit and cut into large pieces. Put papaya block, fresh milk, white sugar and appropriate amount of crushed ice into a blender and break it into thick juice, then you can drink it.

efficacy: moisturizing and beautifying.

note: it is forbidden for people with spleen-stomach deficiency and cold.