This is the answer I typed in Word by hand, and then I copied it for you to see! I'm not a dream interpreter, and I won't interpret dreams for you! If you can change your mind and read the following, you will know that you are actually much ado about nothing! How many people are suddenly enlightened after reading this post? I believe you will be no exception!

= = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = Many people have this distress: after falling asleep, they often have nightmares and even wake up. Because I didn't sleep well, I felt dizzy the next day, which affected my work and study. Some also worry that nightmares will bring bad luck to themselves, causing psychological fear and anxiety.

Actually, dreaming is a normal phenomenon that people have during their sleep. Under normal circumstances, people's brain nerve cells are in a state of inhibition during sleep, and this inhibition process is sometimes complete and sometimes incomplete. If it is not completely inhibited, there are still a few nerve cells in the cerebral cortex that are excited, and people will have dreams. Because the activities of a few cells lose the control and regulation of the whole cerebral cortex when they are awake, some fragments in memory become active without restraint, which may show strange dreams different from normal psychological activities. In fact, most dreams are unpredictable.

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dream cause: (1) dream is the imaging of people's psychological feelings

(2) dream is the satisfaction of people's psychological wishes

(3) dream comes from the internal and external stimuli of people's bodies

= = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = Dreams are the most common spiritual phenomenon of human beings, and they are also the most common and important manifestation of subconscious activities suppressed to the depths of human hearts. Therefore, all kinds of huge information stored in human brain during the day or in daily life will form a combination of different dream virtual scenes at night, which is a special processing process of the information stored by our human brain nervous system.

Also, if you sleep in a bad position at night, for example, holding your hand against your chest, holding one leg against the other leg, etc., it will cause you to sleep and dream.

to put it bluntly, a dream is actually a manifestation of a person's desire, and it can also be said to be a continuation of mental activities in a awake state. Therefore, dreaming is normal, and we don't have to worry about the quality of dreams. We have to interpret dreams and find a reason. The key is to strengthen physical exercise at ordinary times. The equipment has passed the warranty period, arrange work and rest time reasonably, maintain a good and happy attitude, and live a good day.

= = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = Second, because of many things or busy work, the irregular schedule of life causes endocrine and biological clock disorder, which leads to "not easy" sleep; Third, the information (emotion) experienced during the day (seen, heard and thought) is not well released in the brain; ..... However, the older generation (perhaps experience, perhaps comfort themselves) often says that dreams are contrary to reality (dreams are reborn, and life should be prolonged; When you dream of crying and laughing, there must be a happy event. In fact, we should think of the words of the older generation as a "good prescription". No matter whether our dreams are true or not, we should look on the bright side, be kind to the elderly and have the opportunity to be more filial, so that everyone's mood will be happy and it will be beneficial to the body!

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to reduce the bad stimulation. Usually, you should watch more healthy, beneficial, relaxed and happy movies or novels, watch less or try not to watch movies or novels that are easy to form nightmare scenes, and avoid bad stimuli being stored in memory. It is best not to use your brain too much before going to sleep, so as to avoid the excessive excitement of the cerebral cortex and cause dreams. Pay attention to the body posture when sleeping. Generally speaking, it is better to sleep on the right side. When sleeping on your back, your hands and feet are naturally vertical, and the pillow should not be too high. We should correct the bad habit of sleeping on our stomach.

= = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = If a central point is damaged, a dream will be formed, or a kind of incomplete dream will be formed. In a dream, the characters only have words but no images.

Second, daydreaming is beneficial to body and mind

Psychological activities with fantasy plots that occur when people are awake are called "daydreaming" or "reverie" in psychology.

From the psychological point of view, daydreaming is an effective way to relax psychological nerves.

experts who study human mental health say that although the exact mechanism of daydreaming affecting human physical and mental health is not yet clear, it is certain that this kind of brain activity plays a benign role in promoting the immune system. On the other hand, "daydreaming" can free the left side of the brain from language activities and put it at rest, so that the right brain can give full play to its intuitive thinking ability in images, thus eliminating the fatigue of workers who are good at language thinking and right-handed.

3. Nightmares are the prediction of diseases

Dreams are subconscious psychological reactions that everyone has. Although dreams are absurd, some of them often reveal clues about physical health, so it was widely said in ancient China.

Psychologists believe that dreams are like an instrument, which will respond to some unknown physical changes. For example, some patients with hepatitis will have anxious and fearful dreams a few days before the onset, and some patients complain that they feel right rib injury in their dreams.

Fourth, it is the manifestation of psychological conflict

Hao Bin, a famous psychologist, said in his book Hypnosis and Psychological Stress Release: "There will be various feelings such as desires and emotions in dreams. Although these are all produced by your nervous system, they can't fully represent you. It can't be said that the needs in dreams are your essence. Many times, rational needs and perceptual needs are contradictory, they do not exist in your consciousness, and they fight with each other for your life. The conflict between these needs may make you feel at a loss and lead to psychological obstacles. However, if you have enough powerful self-function to coordinate these conflicts well, they will make you grow better. In fact, this is one of the main purposes for many people to receive psychotherapy such as dream interpretation and hypnosis to gain personal growth. "

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