a delicious collection of fat-reducing dishes? Too off the scale! ! The weather is getting hotter and hotter, and fat-reducing meals that are delicious and not fat must be arranged! ! ! ?

You must try it. It's more delicious and simple than boiled vegetables. It's full and anti-hungry! Favorite sisters collect them and try them ~

1, stir-fried auricularia with lettuce

2, stir-fried Tricholoma with asparagus

3, stir-fried broccoli with mushrooms

4, stir-fried shrimps with Dutch beans

5, stir-fried chicken breast with broccoli

6, and 2 tablespoons of cold spinach

sauce: sesame sauce? A little olive oil? 1 tablespoons of soy sauce and 1 tablespoons of aged vinegar? A little minced garlic, white sesame seeds and Chili noodles, and mix well.

7. Cold chicken breast < P > Ingredients: millet spicy, minced garlic, white sesame seeds and Chili noodles with 1 spoonful of olive oil? Stir well with 1 spoon of soy sauce, aged vinegar and oyster sauce respectively

8. Cold auricularia tribute

Ingredients: minced garlic, millet spicy, Chili noodles and pepper with a little hot olive oil? 1 tablespoons of soy sauce, oyster sauce and aged vinegar? Mix well with a little sugar substitute

9. Cold cucumber and shrimp

Juice: minced garlic, millet spicy, white sesame? 2 tablespoons soy sauce? 1 teaspoons of aged vinegar? A little sugar substitute and mix well.