At present, the tourist facilities in Four Girls' Mountain have been greatly improved compared with previous years. Except for the transportation difficulties and operation costs in winter, you can have a good meal in all other seasons (mainly Sichuan cuisine, some hotels also provide southern dishes). However, in the scenic area, because there is no corresponding dining spot, you can only take the road to eat, and the conditions are poor. If you can bring some delicious cooked food and dry food to the scenic area, I believe this is a rare picnic opportunity.

Outside the scenic spot (Rilong Town) you can buy salted eggs, ham sausage, yak meat, mineral water, canned food, instant noodles and other food. Also, you can buy some cooked food from your hotel restaurant. All in all, the dining conditions in the scenic area of Four Girls Mountains and along the way are relatively good at present, and it is very convenient to enter the scenic area for both group and self-guided tours.

All hotels (restaurants) have corresponding restaurants with local wild mushrooms and fat meat as the main specialties at different prices. Rilong town also has many restaurants, most of which focus on Sichuan cuisine.

The Four Girls Mountains scenic area produces sea buckthorn, and its specialties are thorn juice, sea buckthorn crystals and dried yak meat. There are all kinds of precious Chinese medicinal herbs, such as Cordyceps Sinensis, Bayberry, Rhodiola Rosea, Snow Tea, etc. There are also a large number of Snow Linzhi, Alpine Snow Lotus, Ginseng and Colleagues growing in the area above 4,000 meters, and it is also the place of origin of important export mushrooms such as morel mushrooms, matsutake mushrooms and cycad mushrooms. There are some small restaurants on the local streets, which are not expensive. Usually a meat dish 10 yuan, rice can be added at will, no charge.

There are also small grocery stores on the street where you can buy instant noodles, cookies and other daily broken items. If you have a chance, you must try the yak milk and ghee tea of the local Tibetans. Maybe you'll fall in love with the flavor. It doesn't matter if you don't like it, at least you tried it. Go if you want to, life is so short, maybe we should try different ways of life as much as possible to enrich the experience of life. Reminder: there is no place to eat lunch in the scenic ditch, so you usually need to bring your own food for lunch, such as salted eggs, ham sausage, beef, mineral water, canned food, snacks and so on. In addition, there is a small delivery store at the entrance of Shuangqiaogou, where you can book fast food to be delivered to Shuangqiaogou.

Very exaggerated! Tibetan specialties include roasted whole sheep, ghee tea, barley wine, dairy products (cheese, milk dregs, milk skin, yogurt), yak meat, and duck with wormwood. Reminder: Tibetan flavor is not necessarily suitable for the taste of mainlanders. Tourists are advised to bring some convenient food in case of emergency. Bazhan is the staple food of Tibetans, similar to the fried noodles in the mainland. The ingredients of Bazhan include barley, peas and oats. Tibetans bring lozenges with them whether they are working in the fields, grazing in the mountains, or traveling. When eating, pour a little bit of Bazhan in a bowl, add ghee tea and stir to eat. Loquats are easy to carry and cook. In the sparsely populated pastoral areas where there is a lack of fuel, it is an inexpensive, convenient and practical food.

Tea is made from the thick leaves of the tea tree. It is called Ya'an tea because it is produced in Ya'an area. Ming Dynasty called horse tea, after the Qing Dynasty called you side tea. Tibetans mainly eat meat, vegetables and fruits are rare, food lack of vitamins mostly rely on ya tea to supplement. Ya tea must be used to make ghee tea, because it has a strong flavor, can inhibit the flavor of butter and milk. The main ingredients of ghee tea are butter and milk, to which you can also add walnut powder, peanut kernels, sesame seeds, eggs and salt. Put these ingredients into a mixing bucket, then boil the tea until it turns red and pour it in. After stirring for a while, a bucket of fragrant ghee tea is ready.

The ghee tea must be poured into a large pot and kept warm over a slight fire. According to the collector's rules, ghee tea needs to be drunk in a small porcelain bowl. When drinking tea, your fingers can not reach into the bowl, it is best to drink all the ghee tea poured by the host, and you can not leave half of it at the bottom of the bowl, otherwise it is disrespectful to the passionate host. If you don't want to drink any more, the host will never force you, but just cover the bowl with his palm. Barley wine is an indispensable drink in the life of Tibetan people, and it is also a top quality for celebrating festivals and entertaining guests. According to Tibetan custom, the guests came, the personality of the host will take the barley wine pot, pouring three bowls of wine, presented to the guests. The first two bowls of wine, the guests according to the amount of alcohol, drink can drink a little, but not a little bit of nothing to drink.

After the third bowl is poured, they have to finish it in one gulp to show their respect for the host, and then the guests and hosts start to drink freely and get drunk. When the Tibetans persuade people to drink, they often sing wine songs with colorful lyrics and beautiful tunes. Men and women of all ages will sing wine songs.

Fungi four girls mountain scenic area abounds in a variety of rare wild fungi, including matsutake mushrooms, morel mushrooms, porcini mushrooms, monkey head mushrooms and so on. Other wild mushrooms are goose egg fungus, greenoka fungus, wife fungus and so on. Matsutake mushroom: scientific name is matsutake mushroom, a kind of precious edible fungi. It is produced from July to September. It is rich in nutrients, containing proteins, amino acids, a variety of vitamins, carbohydrates, minerals and other effective ingredients. According to relevant information, matsutake is also rich in mushroom polysaccharides, which have anti-cancer effects and are favored by the Japanese people. Morel mushrooms: famous wild edible mushrooms. Named for its appearance like a sheep's stomach.

Nutritious and flavorful, it is a very good source of protein and has a reputation as a vegetarian food. It is also a good remedy for indigestion, phlegm and shortness of breath. Its nutritional content can be comparable to milk, meat and fish meal. Distributed throughout the scenic forest belt. Porcini Mushroom: porcini mushrooms can be divided into mortar, yellow and black, and are eaten in the same way, with similar ignorance. It is produced from May to October. The fungus has much fat, tender flesh and high protein, which is promoted as a famous nutritious food in Western European countries, and is a best-selling product with high exchange rate among mushrooms. It is distributed in mixed pine forests, or forest margin areas soon after harvesting. Monkey head mushroom: this is a delicious food.

Its meat is crisp, tender, mellow and beautiful. It is known as vegetarian meat. It is a precious edible mushroom, produced in August and September. It is named after the clever golden monkey. It is rich in nutrients, containing polypeptides and polysaccharides, as well as a variety of vitamins required by the human body. It is distributed in the forest belt throughout the scenic area. Gooseberry fungus: a famous edible fungus. It is recorded that Julius Caesar of the Roman Empire liked this fungus the most, so it is called Caesar's Mushroom. This fungus is an ectomycorrhizal fungus of trees, forming mycorrhizae with spruce, fir, beech, trees and other trees. Scattered or solitary on the forest floor in the fall. Widely distributed in the landscape.

Time of abundance: May - morel mushrooms, June Cordyceps - July-August mother-of-pearl - Qiangcheng, snowdrops, matsutake mushrooms, cycads, porcini mushrooms and other wild mushrooms.

Seabuckthorn berries are rich in many vitamins, especially VC. sour. Sea buckthorn fruit can be processed into sea buckthorn crystal and sea buckthorn drink. Sea buckthorn crystal bag, can drink with water. 500g/bag, the price of each bag is about 4 dollars. Sea buckthorn drink canned, 355ml/can, the price is about 3 yuan. Growing in the ditch, sea buckthorn is the representative plant of Four Girls Mountains. Its golden-yellow fruit is made into a drink similar to Guozhen, which is said to be rich in vitamins and known as the king of VC.

Roasted whole sheep. Four Girls Mountain Scenic Spot Restaurant Wild Mushroom Specialties: wild mushroom-based, beef and mutton series, ghee tea, and poi.

Jane's hot pot specialties: hot pot, wild mushrooms, roasted sheep.

Local dishes: steamed beef and mutton, old preserved meat, Yangtze River head fish, wild mushrooms, roasted sheep, roasted rabbit, roasted chicken.

Deng's Wild Mushroom King specialties: hot pot, wild mushrooms, wild vegetable series, home cooking.

Red Bean Flower Restaurant's specialties: wild mushrooms, wild vegetable series, beef and mutton series.

Specialties of Changping Restaurant: Cordyceps Duck, Shellfish Chicken, Wild Mushroom, Beef Series.

Specialties of Hookah Hot Pot House: beef and mutton soup pot.

Hotel specialties: wild mushrooms, wild vegetable series, roasted whole lamb.

Fulai specialties: asparagus chicken, hand-held lamb, steak, pickled vegetable noodles, wild mushrooms, beef and mutton soup.

Shambhala Restaurant specialties: braised beef, wild mushrooms, wild vegetable series, baked cake, ghee tea.

Guangdian restaurant specialties: beef and mutton series, wild mushrooms and wild vegetables series.

Specialties of Maodan Restaurant: steamed meat, wild mushrooms and wild vegetables.

Douhua specialties: douhua fish, douhua series, wild mushrooms.

Cajon Restaurant specialties: wild mushrooms, wild vegetables series, beef and mutton series.

Jinfeng Restaurant specialties: wild mushrooms, wild vegetables series, ghee tea, beef and mutton series.

Snow Mountain Restaurant specialties: wild mushrooms, old bacon, beef and mutton series, home cooking.

Specialties of Golden Dragon Restaurant: wild mushroom, old fat meat, beef and mutton series, home cooking.

Jinde Restaurant's specialties: wild mushrooms, old fat meat, beef and mutton

Deng's Wild Mushroom King's specialties: hot pot, wild mushrooms, wild vegetable series, home-style dishes.

Yang Pozi Restaurant specialties: wild mushrooms, wild vegetables series, old preserved meat, beef and mutton series, home cooking.