firstly, clean the chicken, add ginseng and red dates and cook for 2 hours.

Production process:

1. Wash the mutton and slice it;

2. Marinate the mutton with salt for half an hour;

3. Break the eggs, add starch and stir to make a paste, add ginger, onion and other seasonings, stir thoroughly, and then evenly spread the prepared egg liquid on the mutton;

4. Boil the old oil (cooked clear oil) and pour it on the mutton, that is,

name of the recipe

Cantonese cuisine

Special soup

Please read

Basic materials: 3 carrots, 111g celery, 2 potatoes, 1 green onions, half lemon and 151g sour cream. Basil of perilla leaves

Visited by 48596

Joined on October 5, 2115

Carrots are called "small ginseng" because they contain indispensable vitamins, and eating carrots often is very beneficial to people's health. There are also many carrots-based dishes in western food, just like this French carrot soup. The color of the soup is as golden as the sun, which is the main color in autumn.

Seasoning: salt, pepper, chicken essence and thyme

menu name: stewed fish with apples

Cantonese cuisine

Special soup

Basic features

Two apples.

number of visitors is 48,539

Date of addition: February 5, 2114

Seasoning: 8g of salt, 2g of monosodium glutamate, a little pepper and 2g of Shaoxing wine.

Method of making:

1. Remove the core from the apple, peel it, cut it into pieces, soak it in clear water, wash the grass carp and cut it into pieces, cut the lean meat into large pieces, soak the red dates, and peel and slice the ginger.

2. Put oil in a wok, add ginger slices and fish pieces, fry on low fire until both sides are slightly yellow, pour Shao wine, add lean slices and red dates, pour clear soup, and stew on medium fire.

3. When the stew is slightly white, add apple petals, add salt, monosodium glutamate and pepper, and stew for another 21 minutes before serving.

When stewing, the seasoning should not be served too early, so as not to make the soup white.

Nourishing the heart and qi, tonifying the kidney and benefiting the liver can obviously improve the dark circles caused by kidney deficiency or lack of sleep.

Excerpted from: Jinghua Times

Recipe name: Roasted duck with fire

Cantonese cuisine

Type of healthy cookbook

Basic features: beautiful appearance, crispy skin and tender meat

Basic materials: Beijing duck-stuffed citronella, medicinal materials, etc.

Visited by 22151

Joined on March 4, 2115

Practice: After the ducks are cleaned, marinate them in medicinal water for 1 hours, then cook them in stock until they are half cooked, and use fire. Cooked until golden brown.

menu name steamed rice with oysters

Cantonese cuisine

Healthy menu

Its basic features are delicious and nutritious. Oysters are called "milk of the sea". 111 grams of raw oysters contain 1/2 of the animal protein needed by adults in one day, and are rich in inorganic substances such as calcium, iron and iodine.

basic materials: 4 tablespoons of soy sauce, 1 tsp of Chili noodles, 1 tsp of chopped onion, 1 tsp of garlic, and a small amount of sesame oil, sesame seeds and pepper.

Number of visits 12255

Joined on February 21, 2114

Practice

1. Shelled oysters, washed with salt water and removed water.

2. Steam the rice neither soft nor hard, and steam the oysters when stewing.

3. Put the rice in a bowl and mix it with seasoning. Make the rice dry, and when stewing, put oysters, and add seasoning to bibimbap when cooked.

Eat more menu names "combination dishes

Cantonese cuisine

Type of healthy menu

Basic features

Basic materials

Number of visitors 36,461

Date of joining 2114-11-27

Eating more vegetables and fruits is one of the important self-care measures. Adults should eat 411-811 grams of vegetables and fruits every day, and the varieties should reach more than five, and they should be changed frequently and persisted all the year round. At present, Chinese families tend to be miniaturized, and many of them are families of three or two. Due to the small population and busy work or study, daily dishes are used to monotony, especially the types and quantities of vegetables are less, so it is difficult to meet the above requirements, which is very unfavorable to health.

in fact, as long as you master some collocation principles, you can save time and effort, eat a variety of vegetables, and reduce the intake of salt and oil. Here are one or two for your reference.

Mixed stir-fried vegetables of the same kind

Vegetables can be divided into leafy vegetables, roots, flowers and balls, etc. The so-called "same kind" vegetables refer to vegetables that have been cooked for similar time and have similar or complementary tastes, and generally belong to the same category of vegetables, such as carrots, lettuce, fenugreek and potatoes. When cooking and frying, take one each, wash and dice, add bean sprouts, add appropriate amount of onion, ginger and garlic, and fry with salad oil and seasoning. This mixed dish is bright in color, rich in various nutrients and anti-cancer active substances, fresh and tender, and delicious.

Learn to cook fried rice with vegetables and meat

Most people are used to cooking fried rice with eggs when they have little time. In fact, if you usually prepare several kinds of vegetables, wash them and put them in the refrigerator, cut them into cubes before use and make them into "fried rice with vegetables and meat" with meat, eggs and rice, which not only integrates the main and non-staple foods, but also has rich nutrition, and is easy to operate, saving time and effort. For example, the same amount of diced radish, diced potatoes, Chinese cabbage, peas, scrambled eggs and cooked diced meat are fried with rice to make fried rice.

vegetables and meat are matched to make chowder

Many people like to use one raw material when cooking, because it can keep the dishes original and obscure, and as a result, they often have to eat only one dish because of their busy work. In fact, many vegetables stir-fried with meat taste not bad, and it can also solve the "dilemma" of time and nutrition. Such as cabbage, fresh mushrooms, green beans, eggplant, green onions, cooked chicken breast, cooked shrimp, etc., with a proper amount of garlic, ginger slices, salt, etc., stewed into a stew, which is characterized by the combination of meat and lai, delicious fragrance and complete nutrition.

Make a cold platter with vegetables

If fresh lettuce leaves, cucumbers, tomatoes and shallots are selected as raw materials, the lettuce leaves are thoroughly washed, slightly scalded with boiling water, and evenly and symmetrically spread on a large plate; Wash and peel cucumber, cut into slices and put them on lettuce leaves; Wash tomatoes, blanch them with boiling water, cut them into even crescent pieces, put them on cucumber slices, and arrange them in circles. Leave a small hole in the center of the plate and insert the washed shallots. This dish not only looks like a blooming lotus flower, but also can be eaten with lettuce, cucumber and shallot dipped in seasoning, which can preserve rich nutrients and natural anti-cancer active substances to the maximum extent.

The above are just the principles and simple examples of vegetable collocation. Readers can make inferences about their favorite delicious combination dishes according to their own tastes and hobbies to enrich their daily diet, improve their quality of life and promote their health.

name of the recipe: boiled cabbage

Sichuan cuisine

type of healthy recipe

Basic characteristics: this dish is a pictographic dish of Sichuan cuisine, and the soup is as clear as water, just like fresh cabbage put into boiled water. The soup is clear and delicious.

basic materials: 11 kilograms of Chinese cabbage, 2511 grams of old hen, 15 grams of salt, 15 grams of monosodium glutamate, 11 grams of cooking wine, a little pepper, 51 grams of onion and 5 grams of ginger.

the number of visitors is 66,411

Date of accession: February 6, 2114

Ingredients: preparation method: Chinese cabbage breaks off the old gang and uses tender heart. Cut the rhizome of Chinese cabbage into a cone, cut off the fascia on the top, make a cross knife at the top of the cone and rinse it clean. Boil a pot of boiling water, put the cabbage heart into it, take it out and shower it with cold water, straighten out and cut off the excess leaves, divide it into small dishes of 1.3.2 cm, and put it neatly in the soup pot. Remove the old hen's chicken breast and chicken sprouts, remove the fat from the slices, smash them into a velvet shape with the back of a knife, put them in a small basin, add water, onion, ginger, cooking wine and pepper, and pour them away for later use. Put the rest of the old hen into aluminum pot, add water to boil, skim off the foam, turn the fire to slightly boil, and cook for about five or six hours. Pass the cooked soup, skim off the oil slick, boil the clear soup with the spilled minced chicken, pour the clear soup into the soup pot, and steam it thoroughly on the drawer.

name of menu: soft-shelled turtle with crystal sugar

other cuisines of its own

other classifications of its own type

Its basic features are delicious and fat, including 751g of soft-shelled turtle, 31g of red soy sauce, 1 onion knots, 75g of crystal sugar, 3 slices of ginger, 65g of cooked lard and 25g of Shaoxing wine.

The number of visitors is 4851

Joined on February 22, 2115

1. The soft-shelled turtle is put on its back, and when its head sticks out, it is quickly grabbed by its neck with your fingers, pulled out forcefully, stretched its neck bone with its back shell, drained and soaked in hot water at 91℃. When the turtle shell turns white, take it out, remove the white film on the abdomen, legs and skirts in cold water, brush off the black on the back shell with a broom, open the belly to remove bones, cut off the head, tail and claw tips, then evenly cut it into 8 pieces, put it in a pot and blanch it, then take it out and wash it with clear water, and tear off the blood tendons, spare blocks and butter. Heat the wok for food street

2. Heat it with an oily pan, add peanut oil, heat it to 81% heat, add onion and ginger slices, saute until fragrant, push the soft-shelled turtle (belly down), cook it with Shaoxing wine and cover it for a little while, add 751g of clear water, boil it for 3 minutes, and then cover it with a small fire for about 25 minutes. When the fish pieces are soft and inelastic, add crystal sugar and cooked lard (35g), cover and stew for about 21 minutes, then simmer until the fish pieces and skirts are soft and waxy, then switch to strong fire to collect juice, scoop up the marinade and pour it on the fish pieces while shaking the pan, when the marinade is thick and thick, pour in cooked lard (25g), and then use medium fire and shake the pan to mix the oil until the marinade is obtained.

Name of the menu Beer fish

Other cuisines to which it belongs

Other classifications to which it belongs

Basic features Beer has a strong flavor, and grass carp is salty, spicy and fragrant, with a douban flavor.

The basic materials are grass carp ginger, garlic slices, onion, bean paste, red oil, star anise, pepper, fragrant leaves, monosodium glutamate, white sugar, beer and soy sauce.

The number of visitors is 31171

The time of joining is February 26, 2115

1. Grass carp is killed, cut into pieces with a straight knife. Then fry at high temperature until crisp outside and tender inside;

2. Stir-fry ginger and garlic slices with clear oil and red oil, add bean paste and pepper, then pour beer, add broth, fragrant leaves, star anise, onion and fried grass carp pieces, season properly first, simmer for about 15 minutes with low fire after boiling, then season, and take out the pot.

name of menu

Chili fish belongs to Hunan cuisine

Other classifications

Please read

Basic materials: one fresh fish, six or two pearl leaves, two chopped onions, one teaspoon of sugar in Chili powder, two teaspoons of soy sauce, one teaspoon of salt and ginger juice, one tablespoon of soy sauce, one and a half tablespoons of protein, one tablespoon of cornmeal and one tablespoon of oil.

Number of visitors is 32,373

Joined on February 26, 2115

Practice:

① Clean the fish, marinate it with marinade for half an hour and soak it in oil;

② Add two tablespoons of oil, saute shallots and Chili powder, add fish, add half a tablespoon of wine, stir-fry evenly and thicken, then stir-fry several times and serve;

③ Wash the pearl leaves, take them off, wipe them dry, put them in boiling oil, and fry them until crisp.