The so-called refined food refers to the food processed with refined grains, vegetable oils or added sugar. Generally, refined food can be divided into two categories, namely, fine raw materials and fine processing. Refined grain, refined flour, selected chicken, etc. obtained from fine processing of food raw materials. While food processing pays attention to technology and condiments, so as to achieve full color, flavor and taste, including canned food, dried fruit and other foods formed after processing and dehydration. In addition, the main cause of obesity is those foods that contain chemicals and reduce nutritional value, such as fried food and puffed food.

Long-term consumption of refined food will lead to unbalanced nutrition supply in the body, resulting in excessive calorie absorption and obesity. After refined processing, the vitality of food is destroyed, so that the original nutritional value of food is lost, which leads to the imbalance of nutrient absorption. At the same time, refined food contains a lot of calories, of which only a few nutrients are used. Therefore, in normal life, we should try to avoid eating less refined food.

In addition, food additives that destroy human hormones and affect human metabolic function are generally added to refined foods. At the same time, many processed foods contain high calories and are added with a lot of cream, sugar, spices and so on. Among them, sugar is the main cause of obesity, so frequent consumption of refined food will undoubtedly lead to obesity.

If you eat processed food too much or for a long time, it will bring many health risks to your health. For example, sodium is one of the main metal elements needed by the human body, and it is necessary for muscles and nerves to maintain normal functions. However, intake of sodium in the aisle will lead to a sudden increase in blood pressure in a short time, and it will also bring different degrees of harm to the stomach and kidneys. Nowadays, many refined foods contain relatively high sodium, among which the highest content is pickled food, and instant noodles also contain high sodium, so it is necessary to avoid eating less refined foods in daily life.