Due to the increasing amount of supper and the prolonged meal time, many urbanites frequently suffer from insomnia, forgetfulness, skipping breakfast and getting fat gradually, which will lead to many diseases of digestive system and cardiovascular system after a long time.

authoritative nutrition experts remind that scientific and healthy meals a day should advocate "eat well early, eat well at noon and eat less at night". At the same time, "dinner at 6 o'clock, supper at 8 o'clock and going to bed at 11 o'clock" is the most scientific way to work and rest for dinner and catering.

A scientific and healthy dinner time should be arranged at around 6 o'clock every night, and you can go to bed at around 11 o'clock, so as to ensure a 4-hour interval between dinner and going to bed. If you feel hungry at night, you can choose to eat some foods with satiety, low energy and low fat as supper. For example: fruit, skim milk, coarse cereals, whole wheat bread, etc. Don't choose refined bread, let alone fried food. We advocate not eating within 4 hours before going to bed at night, so that the body can have enough time to empty the stomach, reduce the burden on the stomach, sleep more practically and improve the quality of sleep.

The main manifestations of night meal syndrome are obesity, insomnia, memory loss, and not thinking about eating in the morning. Those who often eat in the evening, because the meal time is too late, or the amount of food eaten in the evening meal is too large, the human body needs to work hard to digest and absorb these foods. At this time, the blood circulation, blood oxygen supply and neuroendocrine function in the body will change to some extent, which will affect normal rest and sleep.

In addition, young people like to stay up late, and many people gradually form the habit of staying up late, and the number of people who lack sleep is increasing, which is often manifested as sleeping late, unwilling to get up in the morning, dizziness, fatigue and listlessness. Because of eating too much at night, I don't want to eat after getting up in the morning, or I don't want to have breakfast. Over time, it is bound to cause serious harm to health, ranging from low work efficiency, slow thinking and obesity, to premature formation of fatty liver, hyperglycemia, gallstones, arteriosclerosis, hypertension, coronary heart disease and even cerebrovascular accidents.