1, winter eat hot pot carefully choose soup
Some people like super spicy soup, in fact, for the stomach is a big harm, do not choose too spicy soup, it is best to choose a cooler some of the best, or directly put the same decoction of Chinese medicine. With the Chinese medicine dendrobium, yuan ginseng, maitou each 10 grams, wrapped in gauze. Put them in the hot pot and cook them together for 15-20 minutes, then go to the gauze package and eat. There is nourishing yin to reduce the role of fire, can prevent eating hot pot-induced "fire" phenomenon.
Try not to eat red oil pot bottom, red oil pot bottom is more spicy, the oil content is very high, easy to make people on fire. If you like to eat spicy, you can add a little spicy oil in the sauce. Especially people who already have digestive diseases, eat hot pot more to less oil, less spicy light hot pot is appropriate.
2, winter eat hot pot more vegetables
Hot pot spices not only meat, fish and animal offal and other food, but also must be put into more vegetables. Vegetables contain a lot of vitamins and chlorophyll, its sex more cold, not only can eliminate grease, supplement the body's vitamin deficiencies, but also cool, detoxification, the role of the fire, but put the vegetables do not cook for a long time, only to have the effect of eliminating fire.
3, winter eat hot pot meat must be shabu cooked
Eat hot pot, often the pursuit of tender and delicious, just cooked or half cooked to eat; in the burn meat, should be burned to cooked to eat, in order to prevent the meat in the presence of parasites. Some parasites such as Trichinella are found in pigs, cows, sheep and dogs, which can cause discomfort, vomiting, diarrhea, headache and high fever, especially severe pain in the feet and stomach, and inflexibility of movement, as well as meningitis, which is a life-threatening condition if it enters the brain.
4, winter eat hot pot should not be too frequent
Winter is suitable for eating hot pot, but also pay attention to the frequency. Hot pot is easy to eat more fire, not more than once a week. The frequency of eating hot pot should be moderate, should not be eaten several meals in a row, after eating the diet should be light. Of course, when eating hot pot with drinks, condiments should also be light, mild for the appropriate. Hot pot to eat more green vegetables, eliminate grease, supplement vitamins, while avoiding fire.
5, winter eat hot pot soup base do not want to drink
Many people like to drink hot pot soup, said very thick very good taste, and is the essence of the place; in fact, or eat less for the better, because most of the hot pot is to meat, vegetables, mushrooms and seafood based on the soup, these food materials are cooked together to produce a concentration of very high substances into the stomach and intestine digestion, decomposition, digestion and metabolism through the liver and Tibet. After decomposition, the metabolism of uric acid by the liver, can make the kidney function, excretion is blocked, will make too much uric acid deposited in the blood and tissues, and trigger gout disease, so eat hot pot should drink more water, in order to facilitate the discharge of uric acid.
6, winter eat hot pot do not eat too hot
Winter eat hot hot pot is very cool, but the human oral cavity, esophagus and gastric mucosa can only tolerate 50 ℃ ~ 60 ℃ temperature, too hot food will damage the mucous membrane, resulting in acute esophagitis and acute gastritis. Therefore, when removing hot shabu-shabu food from the pot, it is best to place it on a small plate to cool before eating. Also, the order of shabu-shabu is very delicate. It's best to start with a small glass of fresh juice or carbonated beverage, which will not only whet your appetite, but also cool down your mouth and stomach.
7, winter eating hot pot avoid hot and cold with
Many people like to eat hot pot with cold drinks or wine. Cold drinks and hot food interactive consumption, easy to make the gastrointestinal tract is damaged; suffering from hypertension and other cardiovascular diseases, pay attention to the hot soup and alcohol, these drinks are easy to make the body warm, but a contact with cold air, blood vessels are prone to rapid contraction, and drinking for a period of time after the body temperature will be reduced instead.
8, winter eat hot pot vegetable soup do not overnight
Don't think that winter food is not easy to deteriorate think you can eat overnight hot pot. In the preparation of hot pot food, do not buy too much food, enough on the good, and do not stay overnight, in addition, hot pot soup should not be used repeatedly, more can not be residual vegetable soup in the pot overnight and then use, otherwise long cooking soup in the nitrite (a strong carcinogen) content will increase, eaten after the harmful effects on the body's health.
9, eat hot pot after drinking tea and eating fruit
After eating hot pot tea not only can be unctuous and clear the mouth, but also have a role in clearing the fire. But should not eat a big fish and meat immediately after drinking tea, to prevent the tea tannins and protein binding, affecting the absorption of nutrients and the occurrence of constipation. Generally speaking, eat hot pot thirty-forty minutes after you can eat some fruit, such as navel oranges, pears and other fruits that have the effect of fire. Eating one or two fruits after a meal can make you mouth and tongue, and at the same time eliminate the trouble of fire.
10, eat hot pot with utensils to clean
The utensils are clean for the top, ordinary copper hot pot in the discontinued, easy to have a thin layer of green patina, which is copper and residual water or moisture, pot stained with acetic acid on the stay of the seasoning, the air in the carbon dioxide chemical reaction generated by the alkaline copper carbonate or acetic acid, which are toxic. Therefore, the cleaning work should be done properly, otherwise it will cause copper rust poisoning, nausea, vomiting and other symptoms. At the same time, hot pot to shabu-shabu-based, the selected dishes must be fresh, clean and hygienic.
11, eat hot pot to pay attention to chopsticks hygiene
Many people eat hot pot habitually with their own chopsticks to clip raw meat or vegetables, cooked with the same pair of chopsticks to take food, which is very unhygienic, and easy to eat germs into the body. It is recommended to have special chopsticks or tools for shabu-shabu. It's best to have chopsticks to protect your health, and for people with different body types, it's better to know your own body type before choosing to eat hot pot in moderation.
12, eat hot pot air to ensure the circulation
If the charcoal stove burning hot pot, you should be careful, be sure to open the window, so that the air circulation; air circulation, the lack of indoor oxygen, charcoal combustion does not permeate the charcoal, it will produce a large amount of carbon monoxide, easy to make a person poisoned, carbon dioxide poisoning is not easy to find, because the carbon dioxide poisoning is often not easy to realize, because of Eat hot pot at the same time drink wine, the symptoms of poisoning like nausea, dizziness, vomiting and headache mistaken for drunkenness, poisoning of heavy, will occur coma, drop in blood pressure and lips cherry red, so if the charcoal stove burning hot pot must pay attention to indoor ventilation.
13, eat hot pot time not too long
Some people eat is a few hours long, not to mention the gastric juice, bile, pancreatic juice and other digestive juices secretion, the glands do not get a normal rest, resulting in gastrointestinal dysfunction and abdominal pain, diarrhea, the latest research shows that the hot pot soup cooked too long easy to nitrite, we all know that too much nitrite is easily poisoned. know that too much nitrite is easy to poison cancer, so eat hot pot time is best not more than one and a half hours.
14, eat hot pot need to know
1. Eat hot pot when the air to circulate
If the charcoal stove burning hot pot, you should be careful, be sure to open the window, so that the air circulation; air circulation, the lack of indoor oxygen, charcoal combustion is not permeable, it will produce a large amount of carbon monoxide, easy to make people poisoned, carbon dioxide Poisoning is often not easy to detect, because eating hot pot while drinking wine, the symptoms of poisoning like nausea, dizziness, vomiting and headache mistaken for drunkenness, heavy poisoning, coma will occur, blood pressure drop and lips cherry red, so if you use a charcoal stove to burn hot pot, we must pay attention to indoor ventilation.
2. Don't drink hot pot soup after eating
Many people like to drink hot pot soup, saying it is very thick and flavorful, and is the essence of the place; in fact, it is better to eat less, because most of the hot pot is based on meats, vegetables, mushrooms, and seafood, these food materials are cooked together in the soup, resulting in a concentration of very high substances into the stomach and intestine, digested and decomposed, and then metabolized by the liver to generate uric acid, which can cause Kidney function is reduced, excretion is impeded, will make too much uric acid deposited in the blood and tissues, and trigger gout disease, so eat hot pot should drink more water, in order to facilitate the discharge of uric acid.
3. Meat should be cooked when eating hot pot
When eating hot pot, you should always seek for the tenderness and deliciousness, and eat it when it is cooked or half cooked; when burning meat, you should burn it until it is cooked to eat it, in order to prevent the presence of parasites in the meat. Some parasites such as Trichinella are found in pigs, cows, sheep and dogs, and if eaten, they can penetrate into the bloodstream, causing discomfort, vomiting, diarrhea, headache and high fever, especially in the feet and stomach, and immobility, and if they enter the brain, they can cause meningitis, which is a life-threatening condition.
4. hot pot appliances to clean
Apparatus clean for the top, ordinary copper hot pot in the stop, easy to generate a thin layer of green patina, which is copper and residual water or moisture, pot stained with acetic acid, carbon dioxide in the air chemical reaction generated by the alkaline copper carbonate or copper acetate, which are toxic. Therefore, the cleaning work should be done properly, otherwise it will cause copper rust poisoning, nausea, vomiting and other symptoms. At the same time, hot pot to shabu-shabu-based, the selected dishes must be fresh, clean and hygienic.
5. Hot pot fire must be strong
The fire should be strong and the fire should be appropriate. Hot pot fire must be strong, to keep the pot boiling soup is good. Vegetable food cooked in the pot for too long, the nutrients will be destroyed, easy to lose the fresh flavor; if you do not wait to boil, scalding cooked that is eaten, germs and parasitic eggs have not been completely killed, easy to cause gastrointestinal diseases.
6. Do not eat too hot food
Human oral cavity, esophagus and gastric mucosa can only tolerate a temperature of 50 ℃ ~ 60 ℃, too hot food will damage the mucosa, resulting in acute esophagitis and acute gastritis. Therefore, when removing hot shabu-shabu food from the pot, it is best to put it on a small plate to cool before eating.
7. Hotpot dishes and soup should not be used overnight
When preparing hotpot food, don't buy too much food, just enough, and don't leave it overnight. In addition, hotpot soup should not be used repeatedly, and you can't leave the residual vegetable soup in the pot overnight to use it again, or else the amount of nitrites (a strong carcinogen) in the soup that has been boiled for a long time will increase, which can be harmful to your health after eating it.
8. Do not eat hot pot with hot and cold
Many people like to eat hot pot with cold drinks or wine. Cold drinks and hot food interaction consumption, easy to make the gastrointestinal tract is damaged; suffering from hypertension and other cardiovascular diseases, it is necessary to pay attention to the hot soup and alcohol, these drinks are easy to warm the body, but a contact with cold air, blood vessels are prone to rapid contraction, and drinking for a period of time after the body temperature instead of decreasing.
9. Eating hot pot should pay attention to hygiene
Many people eat hot pot with their own chopsticks to clip raw meat or vegetables, and then use the same pair of chopsticks to eat them when they are cooked, which is very unhygienic and easy to eat germs into the body. This is very unhygienic and can lead to the ingestion of germs into the body. When shabu-shabuing meat, be sure to prepare specialized chopsticks or tools.