The differences between oatmeal and oatmeal are different raw materials and different nutritional components.

1. Different raw materials

Oatmeal is a kind of food made from wheat. It is made of ordinary wheat and some things. It was once the first breakfast cereal that was industrially produced. Oatmeal is a kind of food with flat shape, the diameter of which is about the same as that of soybean, and the shape is complete.

2. Different nutritional components

When it comes to oats, most people will be familiar with it. It not only has high nutritional components, but also has excellent quality. Oats and wheat are two different grains. Wheat is usually ground into white flour, and a lot of nutrients in the outer layer will be lost. Pure oatmeal itself is whole grain, and it has not been treated to remove the outer part, so it does not need to declare whether it is whole wheat or not. Moreover, the nutritional value of pure oatmeal is much higher than that of whole wheat flour.

which is better, oatmeal or oatmeal?

The nutrition of oats is much higher than that of rice and wheat, especially in protein, the content of oats can reach 15%-17%, that of wheat is only 8%-13%, and the protein content of rice is even lower. In addition, oats contain more high-quality unsaturated fatty acids and dietary fiber. From these points, we can see that the nutrition of oatmeal is much better than that of ordinary mixed oatmeal.

However, oatmeal is divided into instant oatmeal and raw oatmeal. Instant oatmeal is easy to use, and it can be eaten as long as it is boiled with water, and its taste is good. However, some nutrients will be lost in the processing of instant oatmeal, and non-dairy creamer and other additives will be added to increase the alcohol flavor, which invisibly increases the calories.