Can puerpera eat steamed stuffed buns?
Both steamed stuffed bun and steamed stuffed bun skin are pasta, which is easy to digest and suitable for eating during confinement. You can eat steamed stuffed bun with a glass of milk, which is nutritious and healthy. Steamed bread is very important for both parturient and newborn. Due to the physical exertion of parturient during childbirth and postpartum hemorrhage, it will consume the reserves of various nutrients, and a large number of nutrients will also be lost due to postpartum sweating and lochia, and wound healing also needs enough nutrients. Therefore, it is very important to supplement enough nutrition and the damaged constitution as soon as possible, which is helpful for the lying-in woman to recover health as soon as possible and maintain the growth and development of the newborn.
Steamed bread is one of the traditional pasta of Han nationality in China, which was invented by Zhuge Liang during the Three Kingdoms period (over 800 years ago/kloc-0). The use of the name "steamed stuffed bun" began in the Song Dynasty. Steamed buns are usually made of flour, and the size varies according to the size of the stuffing. The smallest one can be called steamed buns, followed by medium steamed buns and big steamed buns. Commonly used fillings are pork, mutton, beef, vermicelli, mushrooms, bean paste, celery, leeks, tofu, fungus, dried vegetable meat, egg yolk, sesame and so on. The famous ones are Tianjin Goubuli steamed buns, Kaifeng steamed buns, kaifeng soup dumplings, Shangqiu Yongcheng Xuehu beef fried buns, Guangdong barbecued buns, Shanghai soup dumplings, Hangzhou steamed buns and so on. The steamed stuffed bun contains not only grain, but also meat and vegetables. It is nutritious and suitable for all ages.
What can women eat?
The first week is the golden period for new mothers to discharge lochia after delivery. At the same time, the edema before delivery and excess water in the body will also be discharged at this time. So don't eat too much in the first week to avoid lochia loss. Chinese medicine suggests that the staple food can be mainly pig liver, eating about 300 grams a day. Pig liver is warm and bitter in taste. Its main components are protein, fat, iron, vitamin B 1, B2, nicotinic acid and vitamin A, which can nourish liver, improve eyesight and invigorate qi and blood.
The lochia gradually decreased in the second week, and the color was not as bright red as in the first week. In addition, postpartum will be accompanied by symptoms of backache. Traditionally, you can make up what you eat. Therefore, it is suggested that you can eat sesame oil kidney flower to relieve the discomfort of backache. Eucommia ulmoides Oliv Sesame oil can be added to stir-fry kidney flower to improve the effect. Because Eucommia ulmoides. Warm and sweet in nature, it is a kind of medicinal material for strengthening bone and kidney.
In fact, the principle of postpartum mother's diet is to balance drinking and eating first. In particular, avoid irritating foods such as greasy, heavy taste and spicy. Although sesame oil chicken can certainly supplement the body, excessive oil intake is the main cause of obesity in confinement. The alternative way is to mix the staple food and vegetables in the same food, choose low-oil cooking methods such as steaming, boiling and halogen, use lean meat and fish instead of chicken, eat as little viscera as possible and avoid excessive calorie intake.