When barbecuing, peanut oil, palm oil and tea seed oil can be brushed on the baking tray to prevent the meat from sticking to the pan. When barbecuing, apply a little peanut oil to the bottom of the baking tray. When the barbecue is cooked, you can take out the baking tray, so you don't have to worry about burning the pot and breaking the skin.

If possible, it is recommended to put tin foil, which will be more convenient. Tin foil can better lock the temperature, wrap the food when baking, prevent water loss, and avoid the trouble of cleaning the baking tray.

Extended information:

When eating barbecue, we should also pay attention to the proportion of meat and vegetables. Seven portions of meat and three portions of vegetables are healthier, and it is best to mix them with some fresh fruits and vegetables. You can eat a kiwi fruit, or two medium-sized tomatoes, or other seasonal fruits rich in vitamins, which can supplement all kinds of vitamins.

Vitamin C, which is rich in fruits, can reduce the production of nitrosamines, and vitamin E has a strong antioxidant effect, which helps to reduce the harm caused by barbecue foods.

Brush the food with sauce during the barbecue to increase the humidity and improve the taste. Be careful not to brush too much, or you will consume more salt.

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