For fitness fat loss meal how to match the problem first of all depends on what kind of exercise we are, because whether aerobic exercise or anaerobic exercise normally need to eat fat loss meal, but due to the two kinds of exercise consume different components, so we also need to according to different sports to different fat loss meal with.

So first of all, the aerobic exercise of fat loss meal how to match, now basically fat loss of people understand a little bit, a reasonable dietary arrangement is more important than the aerobic exercise, then how we should match the aerobic exercise of fat loss meal, simply said aerobic exercise is a need for human body long time exercise to achieve the consumption of fat as well as the muscle of the movement, then in the process we have to For fat loss meals for low-fat collocation. We will consume a lot of energy during the exercise, and because of the fixed daily intake of calories to ensure that they will not be too much calorie intake and lead to the symptoms of fat.

Then in the aerobic exercise fat loss meal, we can choose to use high protein food, because high protein can make up for our human body needs a variety of nutrients, but also to maintain a certain amount of calorie intake, so for the aerobic fat loss meal we should choose high protein low fat food with.

The anaerobic exercise and aerobic exercise are basically the same, but because of the anaerobic exercise is to increase the muscle weight of the exercise, so we do not need to care too much about the calorie intake. Then in the fat loss meal in this regard, anaerobic exercise can not be too much intake of fat food, because we are in the state of muscle building itself the body will be very short of energy, better absorption of food energy, if this time to consume too much fat content will also lead to our fat.

But because anaerobic exercise will break down muscle tissue, want to muscle tissue more rapid recovery can not be separated from the protein for the effective promotion of muscle recovery, I think anaerobic exercise fat loss meal should be conditional on the use of protein powder as an energy supply, because protein powder is easier to absorb compared to the diet class. Then at the same time we also need to supplement carbohydrates to effectively promote the absorption of protein, so we can choose some fruits to match. For example, bananas, such as the amount of carbon water is relatively large at the same time can also promote the absorption of protein.

So no matter what kind of fat loss meal, we have to follow the high protein low fat diet. Because these two different sports also need a lot of protein to replenish energy, and at the same time must reduce the intake of fat. So as long as you follow these two points you can make a fat loss meal match.