You think fruit meal replacement can lose weight, but after you resume your diet, your weight will rebound immediately.

You think you can lose weight without eating rice, but as a result, you start to lose your hair, become grumpy and overeat easily.

Losing weight is a reasonable diet control, not a blind diet. The daily calorie intake should not be lower than the basal metabolic value, that is, it should not be lower than 1200- 1400 calories.

The diet of three meals should not be too single, such as protein, carbohydrate, fat, etc. It should be ingested, otherwise the body's nutrition is unbalanced and it is easy to develop obesity.

How to match three meals in order to eat and lose weight?

Xiao Zhi recommends a 3-day diet, which can be recycled. Stick to 6-8 weeks and lose 6-8 pounds, even if you don't exercise, you won't rebound!

Reduced fat meal 1,

Breakfast: a glass of milk+a sandwich+a boiled egg+an orange.

Lunch: one broccoli+one fried cucumber with chicken breast+one bowl of brown rice.

Dinner: half a pitaya+a bowl of melon and shrimp soup+a bowl of eight-treasure porridge.

Fat-reducing meal 2,

Breakfast: a bowl of oatmeal+an fried egg+an apple.

Lunch: one fried spinach+one steamed fish+one bowl of rice.

Dinner: half a pitaya+a steamed sweet potato+a bowl of fried fungus with mushrooms.

Fat-reducing meal 3,

Breakfast: a cup of sugar-free coffee+a cabbage+a corn.

Lunch: a bowl of millet porridge+a fried beef+a steamed potato.

Dinner: 2 grapefruit+a bowl of porridge+a bowl of tofu stewed fish head.