What does the baby eat in summer? Introduction is as follows:
1, all kinds of gruel are the protagonists of the summer table.
Mung bean porridge, lotus seed porridge, lily porridge, pumpkin porridge, with a little rock sugar, the baby will definitely like it. Color porridge tastes soft and waxy, and it is cool and refreshing to quench thirst, disinfect and relieve summer heat, and it is also rich in nutrition. Add fresh vegetables to the porridge, add some fresh shrimps and some delicious chicken breasts. So do babies who don't like vegetables.
2. Eat fruits and vegetables every day
Every summer, there is a steady stream of fruit at home. Supplementing the baby with fruit between meals can not only supplement nutrition, but also help digestion and absorption, thus preventing the occurrence of gastrointestinal diseases.
Vegetables are rich in vitamins and are essential food for summer vacation. If the baby doesn't like the cooked vegetables, you can choose some vegetables that can be eaten raw and eat them in another way. For example, cucumbers, carrots, sweet peppers and cabbages can be eaten raw or cold. As long as you take care of your baby's taste and add some sour and sweet flavors, such as mixing yogurt with a vegetable salad, it will definitely make your child's appetite open.
I'd rather eat less milk.
China people's eating habits are greasy, which is not the most suitable for babies. Therefore, if it is the baby's first summer, eating less is better than weaning.
Milk can make up for protein's loss. Drinking more yogurt in summer not only retains the nutrition of milk, but also tastes sweet and sour, which is beneficial to the digestion and absorption of the baby's stomach. Drinking more yogurt can also supplement the content of beneficial bacteria, ensure the good environment of baby's gastrointestinal tract and prevent gastrointestinal inflammation, but the amount of yogurt should not exceed 100ml a day.
4. the best nuts
Almond has many unexpected nutritional functions: it can not only prevent heart disease, but also contain vitamin E and other trace elements, such as iron, calcium and magnesium, which are very beneficial to baby's health. In addition, unprocessed raw almonds are a low-fat food, which can prevent high blood pressure for infants. But remember, it is best not to give him whole almonds for babies under 3 years old, otherwise it will easily get stuck in the baby's trachea. There are many ways to eat almonds, such as making a pizza with vegetables and cheese, or preparing some dried almonds for the baby directly.
5. The best dessert
Yogurt is one of the main sources of calcium, with low calories, which is very suitable for babies. If you make your own yogurt, it is best to use formula milk as raw material, which is not only nutritious, but also easier for your baby to digest. When eating yogurt, add a spoonful of homemade jam to the baby, which will taste better.
6.the best juice
Orange juice is rich in vitamins and folic acid, and children like its sweet and sour taste. However, orange juice can't be mixed with milk or other juice with high calcium content, which is easy to form precipitation and difficult for babies to digest. Moreover, the amount of orange juice that the baby drinks every day should be limited, about 30 ~ 50 ml is more appropriate, and drinking too much orange juice will increase the baby's calorie intake.
What does the baby eat in summer? I believe that through the introduction of the above content, everyone has already understood. In summer, the baby's appetite is poor, and the choice of food should be diversified, so as to fit the baby's likes and dislikes as much as possible, so that the baby will not reject eating. With sufficient nutritional support, the baby can grow up healthily.