kelp is one of the common vegetables in our life, and there are many ways to do it. Few people must know about the efficacy of kelp. The reason why people fall in love with eating kelp is that it has high nutritional value and contains iodine, which has a good effect on preventing hyperthyroidism, treating hypertension and losing weight. In fact, as a busy office worker every day, eating some light vegetable soup is good for the body, and it is light and delicious. How about the following stew of kelp with cabbage and tofu?
The raw materials of Chinese cabbage and tofu seaweed soup: Chinese cabbage, tofu and kelp;
ingredients of Chinese cabbage and tofu seaweed soup: bamboo shoots, coriander, thick soup treasure and oil.
The method of Chinese cabbage and tofu seaweed soup:
1. Slice Chinese cabbage, kelp and bamboo shoots, cut tofu into pieces, and cut parsley into powder;
Practice of Chinese Cabbage and Tofu Seaweed Soup
Chinese Cabbage and Tofu Seaweed Soup 2111-19-1115:28:11 Interview: 13,963 times 15 kinds of delicious rice practices, 11 kinds of meat and vegetable recipes that people who can lose weight can eat, and three treasures of KFC's success
[ Abstract] China Eating Net (www.6eat.com) is the first portal in China catering industry. The "cookbook encyclopedia" column provides a platform for chefs, friends and food lovers to learn and share. At present, I provide you with a detailed illustration of the method of [cabbage tofu seaweed soup], teaching you how to make [cabbage tofu seaweed soup] and how to make [cabbage tofu seaweed soup] delicious. As long as you follow the detailed steps below, you can learn it step by step.
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cuisine: home cooking: cooking taste: salty and fresh diet: cold
main ingredients:
kelp (fresh) tofu (south) cabbage
ingredients:
coriander bamboo shoots
seasoning:
thick soup treasure peanut oil
.
The raw materials of Chinese cabbage and tofu seaweed soup: Chinese cabbage, tofu and kelp;
ingredients of Chinese cabbage and tofu seaweed soup: bamboo shoots, coriander, thick soup treasure and oil.
The method of Chinese cabbage and tofu seaweed soup:
1. Slice Chinese cabbage, kelp and bamboo shoots, cut tofu into pieces, and cut parsley into powder;
How to make seaweed soup with Chinese cabbage and tofu
2. Pour oil in the pot and burn oil, stir-fry Chinese cabbage, kelp and bamboo shoots, add water to boil, add thick soup treasure, cook for about ten minutes, add tofu, cook for about five minutes, sprinkle with coriander powder, and then take out the pot.
the practice of Chinese cabbage and tofu seaweed soup
the practice of Chinese cabbage and tofu seaweed soup
Tips of China Eating Net:
1. Chinese cabbage and tofu seaweed soup does not need to add salt and chicken essence because of the thick soup treasure.
2. When cutting Chinese cabbage, it is advisable to cut it along the silk, so that Chinese cabbage is easy to ripen.
Eat healthy:
Tofu:
Appropriate: weak. Malnutrition, both qi and blood deficiency, old people who win thin should eat; Hyperlipidemia, high cholesterol, obesity and arteriosclerosis should be eaten; Diabetic people should eat; Women who have insufficient postpartum milk should eat it; Teenagers and children should eat; Phlegm-fire cough asthma (including acute bronchitis asthma) should be eaten; Cancer patients should eat; Tofu skin is most suitable for the elderly; Eat when drinking, because tofu contains cysteine, which can accelerate the metabolism of alcohol in the body, reduce the toxicity of alcohol to the liver and protect the liver.
bogey: because tofu is swollen and contains more purines, patients with gout with abnormal purine metabolism and patients with increased serum uric acid concentration should not eat tofu; Deficiency of spleen and stomach, frequent diarrhea, loose stool, do not eat.
Cabbage: Cabbage is slightly cold, sweet in taste and flat in nature, and enters the intestine and stomach meridians. It has the functions of relieving fever and vexation, dredging the stomach, nourishing the stomach and promoting fluid production, relieving vexation and thirst, promoting diuresis and relaxing bowels, and clearing away heat and toxic materials; Can be used for treating cough due to lung heat, constipation, erysipelas, and lacquer sore.
How to make this stewed kelp with Chinese cabbage and tofu, which is introduced in the above article, is simple in nutrition, healthy and delicious, and usually has a good effect on friends who are weak and malnourished, and at the same time can prevent various diseases.