Under the breast, that is, the process of milk secretion after giving birth to a baby is called under the breast. It is also said that due to the lack of milk, physical methods, supplementary nutrition, drug treatment and other methods are used to promote milk secretion under the breast. So, do you know what they are? I recommend it for you below.

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Xiao hong Tang Zhou

Soak millet in water and cook porridge until it is completely pulpy, then add brown sugar.

Invigorating qi, blood and milk

One day after delivery

Original vegetable soup

Soybean sprouts, broccoli, pickled peppers (green peppers, yellow peppers and red peppers are all acceptable), purple cabbage, loofah, edamame, zucchini and celery.

, choose more than 4 at a time. Mainly roots, flowers and fruits. Promise to drink at least twice a day in the future. Put all kinds of vegetables into the pot, add appropriate amount of water without any seasoning, and take the soup after boiling. Drink it on the second day after delivery (the second day after caesarean section), and the milk delivery effect is excellent.

Black sesame soybean milk rice paste

Pour the soaked soybeans, red beans, black sesame seeds and millet into the soymilk machine and boil. Brown sugar is used as food.

Hair milk, blood, kidney, protein, diuresis, hair milk.

Peanut porridge

30g of peanuts, 8g of medulla tetrapanacis, Semen Vaccariae12g, 50g of japonica rice and proper amount of brown sugar.

Decoct medulla Tetrapanacis and Semen Vaccariae first, remove residues and leave juice. Then put the medicinal juice, peanuts and japonica rice into a pot and add water to boil. After peanuts and japonica rice are cooked, add brown sugar to eat.

Clearing lung, promoting diuresis and promoting lactation.

Mushroom, red dates and peanut soup

Cut Pleurotus ostreatus into small strips, shred Lentinus edodes with an oblique knife, blanch with boiling water, drain and put into a soup pot. Mash peanuts, pour the pulp and residue into the soup pot (use peanut pulp instead of water), put red dates, shredded ginger and vegetable oil into the soup pot, cook for half an hour on medium heat, turn off the heat for about 20 minutes (Agaricus bisporus is soft and the postpartum organs are weak), and add a little salt.

Supplement calcium, blood and milk.

Papaya, peanut and jujube soup

Peel papaya, remove seeds, cut into pieces, then pour it into the pressure cooker with raw flowers, red dates, figs, coix seed, longan pulp, pumpkin seeds and cashews, add clear water to overflow the height of the ingredients, cover the lid with fire, then steam the pressure cooker and cook for 20 minutes on low fire.

Hair cream, blood, calcium and qi.

Kelp tofu soup

When the oil is hot, add tofu and fry for a while, then add water, kelp and ginger slices. When the water boils, turn to low heat and cook for 30 minutes. When it is half-cooked, pour in mushrooms and cook together. Sprinkle some salt before cooking.

Kelp and peanut soup

Kelp, peanuts and mushrooms must be scalded with boiling water, and the yellow water of mushrooms should be poured out. Then simmer mushrooms in hot oil, add water to boil, and simmer for about 30 to 40 minutes. It tastes delicious and fragrant.

Brown sugar bean curd soup

Use water * * * to cook brown sugar and tofu together, then eat tofu and drink soup, 1-2 times a day.

Nourishing blood and promoting lactation, treating postpartum milk obstruction

Soybean milk peanut powder

Raw peanuts 15g, soybean milk 1 bowl, peeled and mashed peanuts, and eaten with cooked soybean milk. Twice a day.

Postpartum treatment with thin milk or too little milk.

Sesame rice soup

Boil rice in water until it is rotten, and take soup for later use; Parching Sesame with salt, and grinding into fine powder; Wash sesame salt powder with rice soup, add brown sugar and mix well.

Nourishing yin and increasing milk, treating postpartum hypogalactia or hypogalactia.

Yam and mushroom soup

First, put ginger slices in hot oil to make them fragrant. Buy slender yam, mushrooms and edamame, stir-fry with a little oil, add water to boil, simmer on low heat until the soup is thick, and then add yam. Yam is easy to cook. Cook it later. Those who like tofu skin can go into the pot with mushrooms.

Lotus root peanut soup

Wash lotus root and cut into pieces. Peanuts can also be cut. Put a little oil in the pan and stir fry. Add more water to it. The longer you cook, the better. You can eat it with a little salt.

Iron and blood, milk.

Lotus root is slightly cold. 1-2 weeks after delivery.

Red Bean Soup

Lettuce and lactation, from Compendium of Materia Medica; Boiling adzuki bean juice can produce milk, from the book producer.

Tofu and rice wine soup

Take 4 Liang of tofu, brown sugar 1 Liang, add water 1 Liang, add rice wine 1 Liang after cooking, and take it after warming.

Eat liquid or semi-liquid food within three days after confinement. Millet porridge, rice porridge, rotten noodles and so on.

Drink vegetable soup after delivery. Drinking whole soup to promote emulsion immediately after delivery leads to blockage of mammary duct and aggravation of swelling pain, which is not conducive to lactation. Drink the whole soup after 5 days. Generally, do not drink brown sugar for more than 10 days.

All foods and drinks after delivery should be eaten warm, not cold, with little or no salt or vinegar.

Do not eat cold fruits and vegetables during the confinement period: Chinese cabbage, cucumber, wax gourd, loofah, celery, eggplant, bamboo shoots, radish, leek, garlic, bitter gourd and medlar.

First week

Metabolic detoxification: waste blood, lochia, waste water, waste gas and old waste are excreted. The parturient has just given birth to a child with a bad appetite, and the food is light and easy to digest. No matter what she drinks, she has to sip it.

Coix seed and white rice. Black and white rice porridge.

Five-grain rice: half a cup of white rice, 1/4 cups of millet, oatmeal, corn residue and glutinous rice.

Red beans, black rice and safflower raw porridge.

Cereal porridge: red beans, coix seed, oats, black rice, red dates, black sesame seeds and rice.

Gan Yang soup: 7 red dates. Practice: Wash red dates, cut 7 petals and boil them in water. After boiling, turn to low heat and cook for 5- 10 minutes, only taking soup.

You can often eat yam and drink ginger and red jujube tea every day to drive away the cold.

Second week

Visceral contraction contracts uterus and pelvis, focusing on the recovery of lumbar bones, promoting metabolism and preventing backache.

From the second week, you can eat a small amount of vegetables, but you must choose spicy or mild vegetables, such as tomatoes, broccoli, green peppers, spinach, peanuts, lotus roots, kelp, yam, black fungus, bean products, mushrooms, pumpkins, sweet potatoes, and you can drink more vegetable mushroom soup.

Third, around

After three weeks, you can choose any mild vegetable. You can refer to the dishes for a week or two, such as yam, stir-fried broccoli, kelp tofu soup, tomatoes and chestnuts.

Precautions for milking let the baby suck early and often.

Newborns should suck their mother's nipples within half an hour after birth. Even if there is no milk, they should take a few more sips, and establish prolactin reflex and milk ejection reflex as soon as possible, so that milk can come earlier and more. If you start breastfeeding later, it will increase the chance of breastfeeding failure. It is suggested that novice mothers should not let their children suck their nipples just because there is no milk at first, but should let their children contact more * * *, and gradually the baby will learn to suck by himself.

Mother and baby are in the same bed, breastfeeding as needed.

The secretion of milk is the result of the interaction between prolactin secreted by pituitary gland and oxytocin in mother's body. Sucking * * *, the more frequent and intense, the more milk is produced. Therefore, it is beneficial to the continuous secretion of mother's milk and fully meet the baby's nutritional needs to advocate mother and baby sharing the same bed, breastfeeding on demand and feeding according to the baby's physiological needs.

Have a good mood and build up confidence.

Milk secretion is closely related to nerve center. Excessive stress, anxiety, anger, panic and other bad mental states will cause the decrease of milk secretion. Mothers should keep cheerful, have confidence in breastfeeding, pay attention to the combination of work and rest, ensure adequate sleep and rest, and maintain a good mood.

Appropriate supplementation of prolactin food.

Before each feeding, the mother can cover the left and right areola with a damp and hot towel, press the areola with the palms of both hands, and gently massage clockwise or counterclockwise 15 minutes. Through * * *, it can promote the secretion of prolactin and oxytocin, help the mother's milk enter the mammary sinus, promote lactation and reduce breast fullness.

Use a cotton bra.

Milk quantity is related to many factors. Mother should do a good job in postpartum health care, avoid wearing tight bras made of chemical fiber, and try to choose loose cotton materials.

Double replacement feeding

When feeding the baby, the left and right sides should be done alternately. It is best to adjust the feeding time to just suck all the milk, so that the chance of infection will not increase because of too much milk, and there will be no shortage of milk. It can also prevent the relaxation and atrophy caused by too much milk secretion in the future. And it can prevent mom's two * * * sizes from being different. Affect the appearance.

Avoid eating too much fat.

Breast-feeding women should also pay attention to avoid eating too much and causing obesity. Some obese women seem to have a lot of milk, but in fact they are all fat. * * * Too much fat is not a good thing, which may lead to breast blockage and poor milk circulation. Besides, it will be difficult for my mother to recover in the future. Try to remove the oil slick from the restaurant.

Avoid smoking and dyeing hair.

Besides nicotine, there are carbon monoxide, carbon dioxide, pyridine, hydrocyanic acid, tar and so on. These substances can be absorbed into the blood and enter the milk with smoke, thus affecting the growth and development of children. At the same time, when the mother smokes, the child will also smoke passively, which is easy to damage the respiratory mucosa.

Dyeing hair is also not allowed. The hair dye perming agent currently used contains a variety of chemical components, which will be passed on to the baby through milk. Generally speaking, it is not recommended to dye hair and perm during lactation. ?