Breakfast is the first meal of the day, you can't skip it, and you can't eat it randomly, you have to pay attention to the nutritional balance and rich.

Maybe some people will think that you can't eat some carbohydrates during the fat loss period, but in fact you need rich carbohydrates in the morning to replenish your energy, try to eat as little as possible on it, we can take the coarse grain bread as the main.

Two slices of pumpernickel bread, two kiwis or apples, oranges, a cup of hot milk. By the way, you can also choose some protein-rich foods for breakfast, such as boiled eggs and lean meat foods.

Two: Lunch.

Lunch as much as possible to eat a little, but not too full, the best time to eat for 12 noon to 2 p.m., this time as much as possible can eat some vegetables and fish.

Life is not recommended to choose the business package, business package in the nutritional point of view is actually quite good, but with basically pork and chicken, protein will be high, coupled with the frying of more oil and water, the intake of energy will be very high, so that is still better to do it yourself.

Three: Dinner.

The best time for dinner is from 5 p.m. to 7 p.m., because the body's metabolic rate is still quite fast during this time, and eating at this time can burn as many calories as possible.

As far as possible, choose some high-quality protein-based, low-fat dishes, the main meal of dinner as far as possible to fish and beans and other major, more protein food. You may want to eat more hot green vegetables and stewed green vegetables, can replenish the body's required vitamins, but also the best choice for dinner.