Many people may find it difficult to change their living habits, but in fact, we only need 265,438+0 days to stick to it. In our Anxin 30265,438+0 fat-reducing camp, we often see friends reminding themselves to eat and sleep on time with sticky notes or alarm clocks. This way can be used for reference, and we can naturally do these things after getting used to it.
The first habit: eat only 7 minutes full for dinner.
During losing weight, you should know that you shouldn't eat too much at every meal, let alone support yourself. As long as you have enough satiety, especially when eating. Because the body's metabolic capacity decreases at night, eating too much is not conducive to digestion and absorption, so you can only eat 7 minutes full at night, which can reduce the burden on the stomach and effectively lose weight.
The second habit: go out for a walk or walk around after dinner.
Many people sit on the sofa watching TV or playing mobile phones after dinner, which often leads to slow gastrointestinal peristalsis, which is not conducive to the digestion and absorption of food. Therefore, getting up and walking after dinner can improve the digestion and absorption ability of the body and help to lose weight.
The third habit: do a set of stretching exercises before going to bed.
Many people often play mobile phones before going to bed, which often leads to poor sleep or insomnia, and then stay up late or eat supper. The best way is to do a set of stretching exercises before going to bed, which can speed up blood circulation, improve the metabolism of the body and effectively improve the quality of sleep.
The method of stretching is also very simple. You can do it in bed, leg press, stretch your arms or hip bridge. Choose exercise methods according to local conditions, so as to relax your muscles and relieve physical fatigue or backache and other diseases.
Fourth habit: Be sure to fall asleep before 10 at night.
For the body, at night 1 1 will enter a state of self-regulation, secrete corresponding hormones, and various organs of the body will also self-regulate and repair, ensuring that you are energetic the next day. If you often stay up late, it is easy to overdraw your body, reduce your metabolism, and make you lose your concentration or even feel depressed the next day. So going to bed early and getting up early is also a "secret weapon" for many people to lose weight.
In short, in order to improve the body's metabolic capacity and speed up weight loss, we must start from two aspects: exercise and living habits, and we can lose weight well by adjusting diet and other means.
The above is weight loss knowledge to share with you. I'm Anxin 302 1 nutritionist Tao Jie. You can help me if you have any questions!