In order to ensure that things or work are carried out in a scientific and orderly manner, it is often necessary to make a plan in advance, which is the detailed rules, steps and arrangements for the implementation of a specific action. So how should the plan be formulated properly? Here are 6 diet plans I have compiled for you, for reference only. Let's have a look. Diet plan article 1

Busy and stressful work

American ginseng turtle soup: This soup is especially suitable for white-collar women who are busy and stressed. It can invigorate qi and nourish yin, clear away fire and relieve annoyance, and nourish stomach.

Cough frequently

Cordyceps stewed duck soup: Its main function is to tonify lung and kidney, stop bleeding and resolve phlegm, but Chinese medicine pays attention to the coolness of duck meat, so it is more suitable for eating in summer. In addition, it should be noted that people with spleen and stomach deficiency and gastric ulcer had better not eat it, so as not to be counterproductive.

Irregular menstruation and rough skin

Jujube and black-bone chicken soup: Jujube has been a good product for enriching blood since ancient times, while black-bone chicken can replenish qi and nourish yin, which is especially suitable for female friends, has a certain curative effect on menstrual disorder, and can also beautify the face if eaten frequently.

Frequent insomnia and dull complexion

Cordyceps old turtle soup: Cordyceps sinensis and old turtle drink together, which has the effects of strengthening the spleen, calming the nerves and whitening the skin, and is a suitable tonic for white-collar women in all seasons.

easy to get angry and often get acne

Smilax glabra and old turtle soup: clearing away heat and toxic materials and strengthening the spleen and stomach. Smilax glabra has a strong taste, so some condiments should be used to mediate the taste when cooking.

Frequent headaches

Gastrodia elata Young Pigeon Soup: Gastrodia elata has a particularly good effect on headache, dizziness and numbness of limbs, while young pigeons are rich in nutrition and tender in taste, so they are favored by female friends who use their brains too much. Diet plan article 2

Nutritional diet in the seventh month of pregnancy?

With the rapid development of fetal body and brain, the demand for lipids and essential fatty acids increases, which must be supplemented in time. Therefore, increasing the amount of vegetable oil used in cooking, such as soybean oil, peanut oil and vegetable oil, can not only ensure the lipid supply needed in the second trimester, but also provide rich essential fatty acids. Pregnant women can also eat foods with high fat content such as peanuts, walnuts, sunflower seeds and sesame seeds, and control the weekly weight gain to be around 351 grams, preferably no more than 511 grams.

I'm seven months pregnant. What is better for the fetus at this time?

It is not advisable to eat more animal fat and reduce the intake of salt. It is better to have a light diet, and avoid foods with high salt such as pickles and salted eggs. Those with obvious edema should control the daily salt intake and limit it to 2-4 grams. At the same time, in order to ensure adequate and balanced nutrition, we must fully ingest protein, which is suitable for eating fish, lean meat, milk, eggs and beans. Avoid spicy spices, eat more fresh vegetables and fruits, and supplement calcium appropriately. In addition, attention should be paid to increasing the intake of vegetable oil.

what are you forbidden to eat for seven months?

Seven months pregnant, you can eat everything except some hot and cold foods (except medicines), drink more milk, vegetables, fruits, etc., meat should not be too oily, and calcium should be supplemented. Seven months is the development period of the fetus, so it is enough to supplement nutrition in moderation and have a balanced diet.

Can I take calcium tablets after seven months of pregnancy?

You can eat it, usually after more than 4 months. Children begin to grow bones. More sun exposure can promote the absorption of calcium, and vitamins should be supplemented appropriately.

I have been pregnant for seven months. Is it too late to supplement calcium?

Seven months pregnant is the third trimester. A mature fetus contains about 31g of calcium, with an average daily accumulation of 351mg in the third trimester. In addition, the requirement of maternal calcium metabolism balance for calcium is about 311mg/d, and the absorption rate of calcium in food is about 31%.

Calcium tablets should be supplemented in the third trimester of pregnancy.

1. Pregnant women should choose their favorite foods as much as possible.

2. In order to ensure the quality of diet, pregnant women can appropriately supplement milk, eggs and beans, and should pay more attention to nutrition on weekdays; It's best to eat more foods rich in protein, eat proper amount of liquid, and pay attention to whether the nutrition is balanced.

what can I eat for seven months to supplement calcium, iron and zinc?

During pregnancy, food supplement is the safest. Tofu is not only a high-protein food, but also a good calcium supplement food. Meat, eggs, milk, animal liver and seafood all contain a lot of iron and zinc, so it is unnecessary to take medicine specially. Eating more yam at ordinary times can lower blood sugar. Diet plan article 3

What is cold dew

During the cold dew solar term, the direct point of the sun has left the equator, moving from 5 57' south latitude to 11 32' south latitude. At this time, the solar altitude angle in the northern hemisphere changes from large to small, and the solar heat received by the ground is significantly lower than that in summer, and the temperature is significantly lower. Most parts of the country, even South China, will be affected by cold air. At this time, many people began to express their feelings with "cold".

Literally, the "cold" of cold dew is cold, and "dew" indicates the phenomenon that water vapor in the near-surface layer condenses into dew. However, from the meteorological point of view, the cold dew solar term, like the two solar terms of Bailu and first frost, shows more obvious significance of heat change than its moisture change. It should be said that it more embodies a process of temperature change and seasonal change.

knowing the origin of cold dew, let's take a look at the diet arrangement of cold dew.

Diet plan in cold dew season

In autumn, especially before and after cold dew, the water in the air gradually decreases, the air tends to be dry, and the human body is also short of water. However, drinking boiled water cannot completely resist the negative effects brought by autumn mania. In ancient China, there was a good diet to deal with autumn mania, that is, "drink water in the morning and honey soup in the evening." In other words, if you drink boiled water, it is easy to lose water. If you add a little salt to boiled water, it is not so easy to lose. Drinking salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good diet for keeping in good health and resisting aging in autumn, and can also prevent constipation caused by autumn mania.

Health experts say that modern medicine has proved that honey has curative effects on neurasthenia, hypertension, coronary arteriosclerosis and lung diseases. Taking honey regularly in autumn is not only beneficial to the recovery of these diseases, but also can prevent the injury of autumn mania to human body, and play the role of moistening and nourishing the lungs, thus making people healthy and live longer.

Health experts also warned that people should not eat or eat less spicy barbecue food, such as pepper, pepper, cinnamon, ginger, onion and wine, especially ginger, in autumn. It's not a big problem to use a small amount of onion, ginger and pepper as seasoning, but don't eat it often and eat more.

food to eat in cold season

soybean. Traditional Chinese medicine believes that soybean has the functions of invigorating spleen, moistening dryness, eliminating water, clearing away heat and toxic materials, and benefiting qi. It is often eaten in soup with pig's trotters and ribs, which can play a good tonic role. And the weather is dry in autumn, so you should drink more soybean milk and other pulp foods that can supplement human body fluids in your diet, so you should choose high-protein soybean products when buying.

pear. Pear is rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality and lower blood pressure. In addition, autumn is especially suitable for eating Yali pear, which contains components such as saccharides and tannic acid, which can eliminate phlegm and relieve cough and has a maintenance effect on the throat.

beef. Beef is rich in protein, fat, vitamin A, vitamin B, vitamin D, calcium, phosphorus and iron. Eating beef often can tonify the middle energizer, nourish the spleen and stomach, and strengthen the bones and muscles. It is especially suitable for people with hidden middle qi, shortness of breath, weakness of bones and muscles, anemia and long illness, and yellow and dizzy face.

white radish. In autumn, the human body is prone to cough, asthma, stomach upset, dizziness, chest tightness, palpitation and other symptoms. White radish has the effect of clearing heat and resolving phlegm, and can quench thirst and clear internal heat when eaten raw. Cooked food can help digestion and strengthen the spleen.

keep healthy with cold dew, and don't forget the above foods. Diet plan article 4

Danggui Ginger Mutton Soup: 21 grams of Danggui, 31 grams of ginger, 511 grams of mutton, appropriate amount of yellow wine and seasonings. Wash the mutton, cut it into pieces, add angelica, ginger, yellow wine and seasonings, stew for 1-2 hours, and eat soup. It has the effects of warming the middle warmer, nourishing blood, dispelling cold and strengthening the body, and is suitable for people who are tired, pale and afraid of cold.

sheep kidney and red ginseng porridge: 1 deer kidney (or sheep kidney), 3 grams of red ginseng, 111 grams of rice and a little seasoning. Cut the sheep kidney, remove the white tendons inside, cut into pieces, beat the red ginseng into pieces, wash the rice, add appropriate amount of water and seasoning, and cook for 1 hour. It has the effects of invigorating qi, strengthening yang, replenishing essence and marrow, and is suitable for people with kidney-yang deficiency such as weakness, soreness of waist and knees, fear of cold, deafness and tinnitus, and sexual dysfunction.

walnut cake: 51 grams of walnut (or walnut kernel), 251 grams of flour, and a little sugar. Beat walnut into powder, mix it with flour, add appropriate amount of water, stir well, and bake it as a pancake. It has the effects of tonifying kidney to protect against cold, moistening intestine and relaxing bowels, and is suitable for people with deficiency of both lung and kidney, such as kidney deficiency, lumbago, leg weakness, aversion to cold, and dry stool.

It's best to choose the one that suits you. Diet plan article 5

Three-day healthy diet plan on New Year's Day

On the first day of New Year's Day

Breakfast is 1 slices of whole wheat toast, 1 spoons of peanut butter and half a grapefruit.

for lunch, 1 slices of whole wheat toast and 1 tins of tuna.

for dinner, 2 pieces of meat (71g), 1 cups of green beans, 1 cups of bamboo shoots and 1 small apples.

On the second day of New Year's Day

Breakfast includes 1 slices of whole wheat toast, 1 boiled eggs and half a banana.

2 soda crackers and 1 cups of yogurt for lunch.

For dinner, 2 hot dogs, 1 cups of broccoli, half a cup of bamboo shoots and half a banana.

On the third day of New Year's Day

Breakfast included 1 soda biscuits, 1 low-calorie toast and 1 small apples.

1 slices of whole wheat toast and 1 hard boiled eggs for lunch.

for dinner, 1 tin of tuna, 1 cup of cauliflower, 1 cup of cucumber, 1 cup of bamboo shoots and half a banana.

Baby's Happy New Year's Day Diet Scheme (generally suitable for babies over 3 years old)

On the first day of New Year's Day

211 ml of breakfast soybean milk, steamed bread slices (35g flour) and egg soup (1 eggs and 5g shrimp skin).

Chinese noodles (dried noodles 35g, carrot 15g, pork liver 31g, auricularia XXg, Chinese cabbage 21g, potato fragments XXg).

for dinner, millet and jujube porridge (millet 45g, jujube paste XXg), kelp fried meat (kelp 21g, lean pork 45g).

On the second day of New Year's Day

Breakfast milk is 251ml, fried eggs (1 eggs) and bread tomato sauce (bread 35g, tomato sauce XXg).

Chinese vegetable and shrimp cake (21g shrimp, XX1g meat stuffing, 311g broccoli, a little milk and 51g flour), cucumber and fungus bean curd soup (15g cucumber, XXg fungus and XXg bean curd).

mushroom, winter melon and pearl soup for dinner (chicken 31g, flour 41g, mushroom 21g, winter melon 21g).

on the third day of new year's day

251ml of breakfast milk, sesame seed cake (35g of flour and 5g of sesame seeds) and 1 eggs.

Chinese rice (25g of rice, 5g of lean pork, XXg of millet and 5g of carrot), fried cucumber with pork liver (25g of pork liver and 25g of cucumber), carrot and egg soup (XXg of carrot and a little egg).

for dinner, millet, black rice and fragrant rice porridge (21g millet, 5g black rice and 21g fragrant rice) and braised carp (51g carp). Diet plan article 6

Be sure to drink a glass of water

Be sure to drink a glass of water after getting up every morning, and drink it slowly, which can speed up metabolism.

whether you feel it or not, stick to poop every day. In the general process of losing weight, there is less poop, but it is very important to excrete toxins.

Don't eat lunch until after 1 o'clock.

Breakfast includes 2 tablespoons of rice, 5 small mushrooms, 2 pieces of cabbage, boiled in white water (less water) and one egg (preferably boiled in white). Be sure to chew slowly, don't eat it while it's hot, it's the best.

don't eat lunch until after 1 o'clock, so you can absorb less. If you are hungry, you can eat less cucumbers, apples and carrots. I'm too hungry. It's bad for my stomach. I'll absorb more when I eat again.

have an afternoon tea around 3 o'clock

have an afternoon tea around 3 o'clock. Eat some apples, cucumbers, carrots and so on. You can also eat some biscuits and cupcakes, but you should pay attention to the quantity. Try to eat apples in the morning, which is beneficial to the absorption of apples' nutrition.

eat vegetables instead of staple food for dinner. To eat vegetables, first put them in a bowl (the bowl must be smaller when you lose weight, so that it is easy to control your food intake), and then prepare a larger small basin with some hot water. When eating vegetables, rinse them in water first, so as to remove excess oil and salt.

stand for a while after every meal

stand for a while after every meal before exercising. Don't sit when you can stand; Don't lie down when you can sit. It would be better if you could do some concrete exercise. But I can't insist on it, so I just stroll around the ground, as long as I move, it will have an effect.

after eating everything again, you must keep a record. When and what I eat, I write it down in a desk calendar, which is very useful. Take a look before eating, which plays a role in urging.