A speech can help speakers express themselves better. In the real society, the speech plays a more and more important role in us. Before writing, you can refer to the model essay. The following is the speech I compiled for you to stay away from junk food and pay attention to your health. Welcome to read it. I hope you will like it. Stay away from junk food and pay attention to health speech 1

Dear teachers and students:

Hello everyone!

The topic of my speech today is "Stay away from junk food and pay attention to your health"

As the saying goes, having a good grade is not as good as having a good body, even if you have a good academic record, it is not as good as having a healthy body. When you have big dreams, you will definitely want to put your study first, and you will never think that your body will not be harmed. It's not that you won't be prevented from fulfilling your dream, but that you should let yourself protect your body while fulfilling your dream.

First of all, to protect our health, we must start to adjust our diet. We must reject the three-no products and the snacks in the supermarket. Why should we reject the three-no products? Everyone must understand! Three no products, that is, sausages, barbecues, etc. sold in roadside stalls, are from the roadside, but students think about it, there will definitely be cars flying by the roadside and dust will be sprinkled on them. The naked eye can only see 1% of its bacteria. Isn't eating a roadside stall equivalent to eating bacteria? Let them do harm to your health. As for the snacks in the supermarket, some students may think that they are all packaged cleanly, and it is not a matter of course that you can eat them without any products. But the fact is just the opposite. They are the same as the three no products. You may not believe it when you say it, and I don't want to believe it, but it has this item, such as the date when the merchant may use the expired food for new clothes.

My neighbor dotes on his daughter very much. He gives her whatever she wants, regardless of whether she is healthy or not. My daughter is also very beautiful. If you stand in a group of people, then she is the bright spot. Although she is so beautiful, she suffers from leukemia because she loves her children too much, but such a beautiful girl suffers from leukemia, a very difficult disease. At this moment, they regret it, but it is too late. There is no regret medicine in the world. It is today that they put it again and again.

So don't let yourself regret away from junk food, and make yourself healthier.

that's the end of my speech. thank you! Stay away from junk food and pay attention to health speech 2

Teachers and students:

Hello everyone!

The theme of my speech today is "Start with me and refuse junk food".

whenever I see students eating fragrant barrel noodles, whenever I see students drinking drinks of various colors with relish, and whenever I see students stuttering all kinds of sausages, my heart is heavy. Food safety is the source of our life and health. As the saying goes, everyone loves to eat. However, what makes me feel terrible is that there is often an attributive "garbage" in front of the "food" that everyone likes to eat at the moment! It is-junk food!

You must be able to say, "I don't eat garbage". Before you rush to defend yourself, let's review these scenes: every time we have a rest or after school, we always find small shops, school shopping centers and booths crowded outside the school.

all kinds of fried food and puffed food are very popular among students. If there is nothing you like to eat there, then you will go to McDonald's and KFC to buy all kinds of drinks. Have you eaten biscuits and crisp noodles? These snacks, which are favored by us and covered with beautiful coats, are called "junk food" by experts. The main ingredients are: fried food, pickled food, processed meat, biscuits, drinks, convenience food, canned food, sweets and barbecue food.

Most of these foods are students' favorite. Unfortunately, we only understand the delicious taste of these foods, but we don't understand that they contain many carcinogens, which are seriously harmful to health. All kinds of drinks contain phosphoric acid and carbonic acid, which will take away a lot of calcium in the body ... In short, junk food, like drugs, is damaging our health.

The "three noes" food around those schools is even more terrible. According to reports, these "three noes" foods have no production license, no manufacturer and no production date, and the production site environment is poor and the conditions are very simple-semi-finished products from factories, waste oil, pigments and additives are of unknown origin, giving off a pungent smell, causing flies to fly everywhere. What is even more disgusting is that in order to make snacks more powerful, workers directly step on spicy dried tofu with their feet; Many workers' hands with spicy dried tofu will peel and rot due to long-term contact with these chemical pigments.

Students, after hearing this, do you dare to eat junk food? We middle school students are in the golden stage of growth and development and need rich nutrition, such as fresh vegetables, fruits, milk and so on.

For the sake of our own health, in order to study and grow better, I appeal again, let's act together to put an end to junk food and advocate healthy eating. In order to prevent and control food safety accidents and effectively protect the health of most students, I hereby issue the following suggestions to the students:

1. Establish the concept of food hygiene and safety and improve the self-prevention ability of food safety.

2. Improve self-protection awareness and put an end to all junk food. Don't eat "three noes" food and expired food. Don't eat lunch boxes and fried foods from mobile vendors.

3. Develop good hygiene habits to prevent diseases from entering the mouth. Pay attention to personal hygiene and form a good habit of washing hands before and after meals.

4. The hygiene supervision of our school canteen is very strict, and the food is safe and hygienic. Please don't eat instant noodles and light meals, don't buy breakfast stalls, and try to eat in the school canteen.

students, food is the most important thing for the people, and safety is the first priority. Let's take action immediately, starting from ourselves and details, enhancing food safety awareness, developing good eating habits, eating reasonably, balancing nutrition, having a healthy body and abundant energy to meet the learning challenge. Stay away from junk food and pay attention to health speech 3

Dear teachers and dear students:

Good morning, everyone!

Today, the topic of my speech is "Care for life and stay away from junk food".

Recently, when I was out of school, I often found that many students rushed to the canteen at the door as soon as they left school. Soon, bags of "trophies" appeared in their hands, and they couldn't wait to put them in their mouths while chatting happily, feeling "delicious"! Let's talk about our lunch department. Some students are always picky about food and don't eat because their parents are not around. Then, while the teacher was not paying attention, he went to the street shop to buy some so-called "delicious food", such as rice noodles, patties and spicy strips. What's even more arrogant is that they not only eat before going to bed, but also steal food while lying in bed, which can't be stopped by the lunch teacher. I asked them curiously what these things taste like. Are they really that delicious? Their expression tells me that this thing is really "delicious".

I believe everyone has seen the news and pictures about the production of "spicy strips". Spicy strips are "born" in a small and dark space. They lie on the dirty and cold ground. Workers always trample on them barefoot. Rats and flies often shuttle around them, and there is that huge dusty seasoning jar ... Think about that scene, it can really make people vomit, let alone eat.

Students, please stay away from these junk foods for our health! Stay away from junk food and pay attention to health speech 4

Dear teachers and students:

Hello everyone!

The theme of my speech today is "Stay away from junk food".

We often see this phenomenon. After school in the morning and at noon, many students stay at the entrance of the canteen near the school, holding some cheap snacks in their hands and eating them with relish. In fact, the attractive snacks that students have all the colors, smells and tastes are very unclean, which can be called "junk food". They contain various food additives and pigments, which will have adverse effects on our kidney, liver and stomach functions. There are many real examples. A woman in the United States died of a heart attack because of overeating junk food during her hospitalization. According to the Daily Mail, Sharon, a 41-year-old junk food addict, is only 152cm tall, but she weighs 287.75 kg.

Because her weight put a heavy burden on her heart and lungs, she needed a respirator to maintain her life. Before she died, she had been in Broomfield Hospital for two months. Witnesses saw her family bring her fish and chips and several barrels of home-cooked fried chicken. She obviously depends heavily on food, but she didn't take any measures. Students, there are really many such cases. Do you want similar cases to happen to yourself? Let's reject junk food together and say no to the temptation in our hearts!

thank you, and my speech is over. Stay away from junk food and pay attention to health speech 5

Dear teachers and students:

Hello everyone! The theme of my speech is "Stay away from junk food and pay attention to your health". There is an old saying among the people: food is the first priority for the people, and food safety is the first priority. Food safety is the most powerful guarantee for life and health.

We all know that primary school is the key stage of growth and development, but many students have the bad habit of being picky eaters and partial eaters. Moreover, they often buy junk food sold next to the school, such as spicy strips and potato chips. Students, have you ever thought about what harm these junk foods will bring to us? Eating junk food will not only lead to obesity, but also cause a large number of bacteria to invade the body and cause gastroenteritis.

I saw a news report that a six-year-old child went to the hospital for tests because he often ate cakes, bread, sweets, potato chips and other snacks, and was diagnosed with gastric cancer. Students, look! How harmful junk food is to us. Medical experts have said that these junk foods will cause people's memory decline, which is very harmful to teenagers' health, and it will also have a great impact on liver metabolism if eaten for a long time. Knowing this, do you dare to eat? We should do the following:

1. Don't eat food from roadside stalls.

2. Don't eat expired food.

3. Don't buy three no foods.

4. Wash your hands before and after meals.

5. chew slowly when eating.

6, a reasonable diet.

Liang Qichao said, "A strong youth makes a strong country." Without a healthy body, how can we carry the beam of the motherland?

that's the end of my speech. thank you! Stay away from junk food and pay attention to health speech 6

Dear teachers and students:

Hello everyone!

The word junk food really arouses public disgust, but up to now, no organization has clearly defined junk food. In our daily life, we generally think that junk food is food that makes people eat too much oil, salt and sugar. For example, for patients with hyperglycemia, high-sugar foods and drinks are junk food, but for patients with hypoglycemia, a proper amount of sugar is necessary. At this time, high-sugar foods and drinks should not be regarded as junk food. In fact, these foods we come into contact with every day have two sides, and we should decide according to the health status of users-whether they are junk food or not.

In addition, there are never the so-called top ten junk foods, and WHO has never announced the top ten junk foods, which has been clarified by Peter Ben Embarek, Director of the Food Safety Department of WHO. In addition, he also stressed that processed food and fast food should not be regarded as junk food. This is the wrong behavior. Whether people eat healthily or not depends on whether the food mix is reasonable and whether the food intake is appropriate. There is no junk food, only junk food. Scientific methods are very important. Junk food is the product of our wrong junk eating method. There is no absolute junk food in the world, only junk eating methods that will definitely do harm to our health.

so what's the harm of junk food? First of all, their nutritional value is not high, and they can't meet the needs of the human body. Take potatoes and potato chips whose products are junk food for most people as an example. Potatoes are rich in inorganic salts such as calcium, phosphorus and iron. There are few potato chips. The vitamin C in potato is four times that of apple, and the B vitamins are four times that of apple. It is rich in dietary fiber and low in energy. But the oil content in potato chips reached about 31%. The acrylamide produced is not good for the elderly and children. Vitamins are also destroyed at high temperatures, and the calories are even higher. Although other foods are not so serious, they also have little nutritional value. And their high calories are more likely to make people fat. Suddenly weakening the preventive effect of human body on chronic diseases increases the risk of cardiovascular and cerebrovascular diseases and even cancer, especially abnormal foods with high fat, high salt and high sugar. In addition, studies have shown that the harm of such foods can be passed down to three generations. In other words, your bite at the moment will affect your great-grandchildren. The harm of junk food is not only harmful to ourselves, but also to our future generations. Because of this, we should resist junk food and keep it away from our lives.

so how should we refuse and resist junk food? First of all, we should start from ourselves. Methods vary from person to person. First of all, I recommend two methods for you: first, we can give up smoking by force. We should understand the harm that junk food brings to our families. Determined to quit junk food. This is a relatively quick method. Besides, we can do it step by step. Every time we eat junk food, we are a little less than last time. For example, I ate two chips today, and I will eat one next time. This is also an effective way. Then besides ourselves, we should also discourage our family, classmates and friends from using junk food, develop good eating habits and avoid overeating. Let junk food stay away from us, a little further. I believe everyone must be able to successfully reject and resist junk food.

junk food is harmful to our health and our body and mind. We should resist junk food. I believe that after staying away from junk food, a healthy life must accompany us. Let's resolutely resist junk food. Strive for a perfect life. Stay away from junk food and pay attention to health speech 7

Dear teachers and classmates:

Hello everyone!

I'm xx from No.66 Squadron, and the topic of my speech today is "Stay away from junk food".

first, let me introduce what "junk food" is. Junk food refers to food that only provides some calories and has no other nutrients, or food that exceeds the needs of the human body and becomes residual ingredients.

junk food mainly includes fried food, pickled food, dried meat, floss, soda cola drinks, instant noodles and puffed food. The similarity of these foods is that eating too much will make people fat, because the fat content in these foods is too high. If we eat these junk foods often, our bodies can't absorb nutrients, but they accumulate a lot of fat, which is easy to cause hyperglycemia and hyperemia.