A weekly diet will teach you how to eat breakfast to lose weight!

Monday:

1 small purple sweet potatoes, 111g; 1 cups of yogurt 211ml；; 1 small corn, 116 grams.

Tuesday:

2 slices of whole wheat bread; 1 boxes of milk, 251ml.

Wednesday:

211g of 1 purple sweet potatoes; 1 boxes of milk 251ml；; 1 large eggs, 62 grams.

Thursday:

1 small apples with 116g; 1 portions of oat milk porridge, 151g; 1 boiled eggs 47 grams.

Friday:

1 corn with 1.91g; 1 portion of preserved egg and lean meat porridge, 151g; 1 boiled eggs 47 grams.

Saturday:

make up 1.21g of lean broth; 1 leek buns, 111g; 1 boiled eggs 47 grams.

Sunday:

221ml； yogurt; 181 grams of pitaya; 1 small apples, 116 grams.